Mikawaya – Mochi is a Mikawaya type of food with 1 mochi serving size that provides 100 calories. Mikawaya – Mochi has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Mikawaya – Mochi. Mikawaya – Mochi nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Mikawaya – Mochi has the vitamins A, and C within it. Mikawaya – Mochi has 4 % vitamin A and 0 % vitamin C. Mikawaya – Mochi has 25 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mikawaya – Mochi has 0 g dietary fiber, and 14 g sugar. 1 serving of Mikawaya – Mochi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mikawaya – Mochi provides 100g of 2,000 cal by leaving 1,900 cal.
Mikawaya – Mochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mikawaya – Mochi provides 3g fat for total of 67g. After 1 serving of Mikawaya – Mochi, 64g is needed for heart health. Mikawaya – Mochi provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Mikawaya – Mochi causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mikawaya – Mochi is one of the possibilities. 19g is provided by Mikawaya – Mochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mikawaya – Mochi leaves 231g carbohydrates for low-carb dieting. 1 serving of Mikawaya – Mochi provides 14g sugar for daily 75g sugar intake. 1 serving of Mikawaya – Mochi leaves 61g sugar for daily intake threshold of sugar. Mikawaya – Mochi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mikawaya – Mochi 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mikawaya – Mochi. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mikawaya – Mochi.
There are similar foods to the Mikawaya – Mochi in terms of nutrition, daily intake amount, and calorie amount. These are Mochi, Chocolate, Strawberry Mochi, Mochi Ice Cream, Mochi Ball, Chocolate, and Mochi – Kona Coffee.
The nutrients table of the Mikawaya – Mochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mikawaya – Mochi |
Nutrient values for Mikawaya – Mochi |
|---|---|
|
Serving size |
1 mochi |
|
Calories |
100 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |