Milestones – Harissa Chicken is a Milestones type of food with 1 plate serving size that provides 760 calories. Milestones – Harissa Chicken has 30% carbohydrate, and 47% fat, 23% protein in 100 gram of Milestones – Harissa Chicken. Milestones – Harissa Chicken nutrient values are 58 g carbohydrate, 45 g protein, and 41 g fat. Milestones – Harissa Chicken has the vitamins A, and C within it. Milestones – Harissa Chicken has 60 % vitamin A and 60 % vitamin C. Milestones – Harissa Chicken has 1830 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Milestones – Harissa Chicken has 7 g dietary fiber, and 5 g sugar. 1 serving of Milestones – Harissa Chicken provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Milestones – Harissa Chicken provides 760g of 2,000 cal by leaving 1,240 cal.
Milestones – Harissa Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milestones – Harissa Chicken provides 41g fat for total of 67g. After 1 serving of Milestones – Harissa Chicken, 26g is needed for heart health. Milestones – Harissa Chicken provides 1,830g for 2,300g by leaving 470g for daily sodium intake. Milestones – Harissa Chicken causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Milestones – Harissa Chicken is one of the possibilities. 58g is provided by Milestones – Harissa Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milestones – Harissa Chicken leaves 192g carbohydrates for low-carb dieting. 1 serving of Milestones – Harissa Chicken provides 5g sugar for daily 75g sugar intake. 1 serving of Milestones – Harissa Chicken leaves 70g sugar for daily intake threshold of sugar. Milestones – Harissa Chicken provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Milestones – Harissa Chicken 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Milestones – Harissa Chicken. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Milestones – Harissa Chicken.
There are similar foods to the Milestones – Harissa Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Harissa Chicken, Spicy Harissa Chicken With Brown Rice Pilaf & Vegetables, Eggs Milestones, Mediterranean Chicken, and Grilled Chicken Salad.
The nutrients table of the Milestones – Harissa Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milestones – Harissa Chicken |
Nutrient values for Milestones – Harissa Chicken |
|---|---|
|
Serving size |
1 plate |
|
Calories |
760 |
|
Carbs percentage |
30% |
|
Fat percentage |
47% |
|
Protein percentage |
23% |
|
Carbs |
58 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
41 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
1830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
60 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Milestones – Harissa Chicken?
The alternative foods for Milestones – Harissa Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milestones – Harissa Chicken are listed below.
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Continental Cafe – Taco Salad with salsa and sour cream is an alternative to Milestones – Harissa Chicken because it has 760 calories, similar to Milestones – Harissa Chicken. The Continental Cafe – Taco Salad with salsa and sour cream has more iron than Milestones – Harissa Chicken, and more calcium than Milestones – Harissa Chicken. The Continental Cafe – Taco Salad with salsa and sour cream has less protein than Milestones – Harissa Chicken. To learn more about Continental Cafe – Taco Salad with salsa and sour cream, read related food calories, and a nutrition guide.
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The House – Zaxby’s Salad is an alternative to Milestones – Harissa Chicken because it has 760 calories, similar to Milestones – Harissa Chicken. The The House – Zaxby’s Salad has less iron than Milestones – Harissa Chicken, and less calcium than Milestones – Harissa Chicken. The The House – Zaxby’s Salad has more protein than Milestones – Harissa Chicken. To learn more about The House – Zaxby’s Salad, read related food calories, and a nutrition guide.