Milka – Choco-Swing is a Milka type of food with 1 reepje serving size that provides 139 calories. Milka – Choco-Swing has 41% carbohydrate, and 56% fat, 3% protein in 100 gram of Milka – Choco-Swing. Milka – Choco-Swing nutrient values are 13 g carbohydrate, 1 g protein, and 8 g fat. Milka – Choco-Swing has the vitamins A, and C within it. Milka – Choco-Swing has 0 % vitamin A and 0 % vitamin C. Milka – Choco-Swing has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milka – Choco-Swing has 0 g dietary fiber, and 11 g sugar. 1 serving of Milka – Choco-Swing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Milka – Choco-Swing provides 139g of 2,000 cal by leaving 1,861 cal.
Milka – Choco-Swing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milka – Choco-Swing provides 8g fat for total of 67g. After 1 serving of Milka – Choco-Swing, 59g is needed for heart health. Milka – Choco-Swing provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milka – Choco-Swing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milka – Choco-Swing is one of the possibilities. 13g is provided by Milka – Choco-Swing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milka – Choco-Swing leaves 237g carbohydrates for low-carb dieting. 1 serving of Milka – Choco-Swing provides 11g sugar for daily 75g sugar intake. 1 serving of Milka – Choco-Swing leaves 64g sugar for daily intake threshold of sugar. Milka – Choco-Swing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milka – Choco-Swing 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milka – Choco-Swing. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Milka – Choco-Swing.
There are similar foods to the Milka – Choco-Swing in terms of nutrition, daily intake amount, and calorie amount. These are Milka, Choco Swing Biscuit Milka, Choco-Swing Wafer, Choco-swing Biscuit, and Choco Swing Biscuit.
The nutrients table of the Milka – Choco-Swing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milka – Choco-Swing |
Nutrient values for Milka – Choco-Swing |
|---|---|
|
Serving size |
1 reepje |
|
Calories |
139 |
|
Carbs percentage |
41% |
|
Fat percentage |
56% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Milka – Choco-Swing?
The alternative foods for Milka – Choco-Swing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milka – Choco-Swing are listed below.
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Herbalife – Proteinereep is an alternative to Milka – Choco-Swing because it has 139 calories, similar to Milka – Choco-Swing. The Herbalife – Proteinereep has similar iron to Milka – Choco-Swing, and similar calcium to Milka – Choco-Swing. The Herbalife – Proteinereep has more protein than Milka – Choco-Swing. To learn more about Herbalife – Proteinereep, read related food calories, and a nutrition guide.