Milo – Chocolate Drink is a Milo type of food with 22 g serving size that provides 93 calories. Milo – Chocolate Drink has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Milo – Chocolate Drink. Milo – Chocolate Drink nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Milo – Chocolate Drink has the vitamins A, and C within it. Milo – Chocolate Drink has 0 % vitamin A and 13 % vitamin C. Milo – Chocolate Drink has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milo – Chocolate Drink has 0 g dietary fiber, and 0 g sugar. 1 serving of Milo – Chocolate Drink provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Milo – Chocolate Drink provides 93g of 2,000 cal by leaving 1,907 cal.
Milo – Chocolate Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milo – Chocolate Drink provides 2g fat for total of 67g. After 1 serving of Milo – Chocolate Drink, 65g is needed for heart health. Milo – Chocolate Drink provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milo – Chocolate Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milo – Chocolate Drink is one of the possibilities. 15g is provided by Milo – Chocolate Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milo – Chocolate Drink leaves 235g carbohydrates for low-carb dieting. 1 serving of Milo – Chocolate Drink provides –g sugar for daily 75g sugar intake. 1 serving of Milo – Chocolate Drink leaves 75g sugar for daily intake threshold of sugar. Milo – Chocolate Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milo – Chocolate Drink 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milo – Chocolate Drink. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Milo – Chocolate Drink.
There are similar foods to the Milo – Chocolate Drink in terms of nutrition, daily intake amount, and calorie amount. These are Milo Drink, Chocolate Drink, Malt Chocolate Drink, 3in1 Chocolate Drink, and Chocolate Drink.
The nutrients table of the Milo – Chocolate Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milo – Chocolate Drink |
Nutrient values for Milo – Chocolate Drink |
|---|---|
|
Serving size |
22 g |
|
Calories |
93 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
17 % |
|
Iron |
21 % |
What are the alternative foods for Milo – Chocolate Drink?
The alternative foods for Milo – Chocolate Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milo – Chocolate Drink are listed below.
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Nestle Milo 10% More! – Tonic Food Drink is an alternative to Milo – Chocolate Drink because it has 93 calories, similar to Milo – Chocolate Drink. The Nestle Milo 10% More! – Tonic Food Drink has similar iron to Milo – Chocolate Drink, and similar calcium to Milo – Chocolate Drink. The Nestle Milo 10% More! – Tonic Food Drink has similar protein to Milo – Chocolate Drink. To learn more about Nestle Milo 10% More! – Tonic Food Drink, read related food calories, and a nutrition guide.