Milpa Real – Totopos is a Milpa Real type of food with 36 g serving size that provides 153 calories. Milpa Real – Totopos has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Milpa Real – Totopos. Milpa Real – Totopos nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Milpa Real – Totopos has the vitamins A, and C within it. Milpa Real – Totopos has 0 % vitamin A and 0 % vitamin C. Milpa Real – Totopos has 57 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milpa Real – Totopos has 2 g dietary fiber, and 0 g sugar. 1 serving of Milpa Real – Totopos provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Milpa Real – Totopos provides 153g of 2,000 cal by leaving 1,847 cal.
Milpa Real – Totopos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milpa Real – Totopos provides 7g fat for total of 67g. After 1 serving of Milpa Real – Totopos, 60g is needed for heart health. Milpa Real – Totopos provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Milpa Real – Totopos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milpa Real – Totopos is one of the possibilities. 18g is provided by Milpa Real – Totopos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milpa Real – Totopos leaves 232g carbohydrates for low-carb dieting. 1 serving of Milpa Real – Totopos provides –g sugar for daily 75g sugar intake. 1 serving of Milpa Real – Totopos leaves 75g sugar for daily intake threshold of sugar. Milpa Real – Totopos provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Milpa Real – Totopos 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milpa Real – Totopos. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Milpa Real – Totopos.
There are similar foods to the Milpa Real – Totopos in terms of nutrition, daily intake amount, and calorie amount. These are Totopos, Chilaquiles, Totopos Chilaquiles, Totopos Maíz, and totopos para chilaquiles.
The nutrients table of the Milpa Real – Totopos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milpa Real – Totopos |
Nutrient values for Milpa Real – Totopos |
|---|---|
|
Serving size |
36 g |
|
Calories |
153 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
57 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Milpa Real – Totopos?
The similar foods to Milpa Real – Totopos involve alike nutritional values from the same Milpa Real type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milpa Real – Totopos are listed below.
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Milpa Real – Tostadas is a similar nourishment to Milpa Real – Totopos because both of the Milpa Real – Totopos and Milpa Real – Tostadas are from Milpa Real. The Milpa Real – Totopos has less calories than Milpa Real – Tostadas because Milpa Real – Totopos has 153 calories, and it is 33 less calories than Milpa Real – Tostadas. The Milpa Real – Tostadas has less iron than Milpa Real – Totopos, and more calcium than Milpa Real – Totopos. The Milpa Real – Tostadas has similar protein to Milpa Real – Totopos. To learn more about Milpa Real – Tostadas, read related food calories, and a nutrition guide.