Miltons – Whole Grain Plus is a Miltons type of food with 1 slice (38g) serving size that provides 90 calories. Miltons – Whole Grain Plus has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Miltons – Whole Grain Plus. Miltons – Whole Grain Plus nutrient values are 16 g carbohydrate, 4 g protein, and 0 g fat. Miltons – Whole Grain Plus has the vitamins A, and C within it. Miltons – Whole Grain Plus has 0 % vitamin A and 0 % vitamin C. Miltons – Whole Grain Plus has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Miltons – Whole Grain Plus has 5 g dietary fiber, and 3 g sugar. 1 serving of Miltons – Whole Grain Plus provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Miltons – Whole Grain Plus provides 90g of 2,000 cal by leaving 1,910 cal.
Miltons – Whole Grain Plus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Miltons – Whole Grain Plus provides –g fat for total of 67g. After 1 serving of Miltons – Whole Grain Plus, 67g is needed for heart health. Miltons – Whole Grain Plus provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Miltons – Whole Grain Plus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Miltons – Whole Grain Plus is one of the possibilities. 16g is provided by Miltons – Whole Grain Plus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Miltons – Whole Grain Plus leaves 234g carbohydrates for low-carb dieting. 1 serving of Miltons – Whole Grain Plus provides 3g sugar for daily 75g sugar intake. 1 serving of Miltons – Whole Grain Plus leaves 72g sugar for daily intake threshold of sugar. Miltons – Whole Grain Plus provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Miltons – Whole Grain Plus 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Miltons – Whole Grain Plus. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Miltons – Whole Grain Plus.
There are similar foods to the Miltons – Whole Grain Plus in terms of nutrition, daily intake amount, and calorie amount. These are whole grain plus bread, healthy whole grain, bread, whole grain bread, and Miltons – Whole Grain Plus 90 Calories Per Slice.
The nutrients table of the Miltons – Whole Grain Plus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Miltons – Whole Grain Plus |
Nutrient values for Miltons – Whole Grain Plus |
|---|---|
|
Serving size |
1 slice (38g) |
|
Calories |
90 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
16 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Miltons – Whole Grain Plus?
The alternative foods for Miltons – Whole Grain Plus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Miltons – Whole Grain Plus are listed below.
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Trader Joe’s – Flourless Sprouted Wheat Bread is an alternative to Miltons – Whole Grain Plus because it has 90 calories, similar to Miltons – Whole Grain Plus. The Trader Joe’s – Flourless Sprouted Wheat Bread has less iron than Miltons – Whole Grain Plus, and less calcium than Miltons – Whole Grain Plus. The Trader Joe’s – Flourless Sprouted Wheat Bread has more protein than Miltons – Whole Grain Plus. To learn more about Trader Joe’s – Flourless Sprouted Wheat Bread, read related food calories, and a nutrition guide.
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Alvarado Street Bakery – Sprouted Whole Wheat Bread is an alternative to Miltons – Whole Grain Plus because it has 90 calories, similar to Miltons – Whole Grain Plus. The Alvarado Street Bakery – Sprouted Whole Wheat Bread has less iron than Miltons – Whole Grain Plus, and less calcium than Miltons – Whole Grain Plus. The Alvarado Street Bakery – Sprouted Whole Wheat Bread has more protein than Miltons – Whole Grain Plus. To learn more about Alvarado Street Bakery – Sprouted Whole Wheat Bread, read related food calories, and a nutrition guide.