minees – Sandwich Cookies is a minees type of food with 35 g serving size that provides 165 calories. minees – Sandwich Cookies has 63% carbohydrate, and 33% fat, 5% protein in 100 gram of minees – Sandwich Cookies. minees – Sandwich Cookies nutrient values are 26 g carbohydrate, 2 g protein, and 6 g fat. minees – Sandwich Cookies has the vitamins A, and C within it. minees – Sandwich Cookies has 0 % vitamin A and 0 % vitamin C. minees – Sandwich Cookies has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. minees – Sandwich Cookies has 0 g dietary fiber, and 11 g sugar. 1 serving of minees – Sandwich Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. minees – Sandwich Cookies provides 165g of 2,000 cal by leaving 1,835 cal.
minees – Sandwich Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minees – Sandwich Cookies provides 6g fat for total of 67g. After 1 serving of minees – Sandwich Cookies, 61g is needed for heart health. minees – Sandwich Cookies provides 90g for 2,300g by leaving 2,210g for daily sodium intake. minees – Sandwich Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with minees – Sandwich Cookies is one of the possibilities. 26g is provided by minees – Sandwich Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minees – Sandwich Cookies leaves 224g carbohydrates for low-carb dieting. 1 serving of minees – Sandwich Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of minees – Sandwich Cookies leaves 64g sugar for daily intake threshold of sugar. minees – Sandwich Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of minees – Sandwich Cookies 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minees – Sandwich Cookies. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of minees – Sandwich Cookies.
There are similar foods to the minees – Sandwich Cookies in terms of nutrition, daily intake amount, and calorie amount. These are sandwich cookies, Cookies, Snacks, Sandwich Cookies, Strawberry Creme, and Sandwich Cookies, Vanilla Creme.
The nutrients table of the minees – Sandwich Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
minees – Sandwich Cookies |
Nutrient values for minees – Sandwich Cookies |
|---|---|
|
Serving size |
35 g |
|
Calories |
165 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for minees – Sandwich Cookies?
The alternative foods for minees – Sandwich Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minees – Sandwich Cookies are listed below.
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Cadbury – Mini Fingers Snack Pack is an alternative to minees – Sandwich Cookies because it has 165 calories, similar to minees – Sandwich Cookies. The Cadbury – Mini Fingers Snack Pack has similar iron to minees – Sandwich Cookies, and similar calcium to minees – Sandwich Cookies. The Cadbury – Mini Fingers Snack Pack has similar protein to minees – Sandwich Cookies. To learn more about Cadbury – Mini Fingers Snack Pack, read related food calories, and a nutrition guide.
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Cadbury – Brunch Bar Hazelnut is an alternative to minees – Sandwich Cookies because it has 165 calories, similar to minees – Sandwich Cookies. The Cadbury – Brunch Bar Hazelnut has similar iron to minees – Sandwich Cookies, and similar calcium to minees – Sandwich Cookies. The Cadbury – Brunch Bar Hazelnut has similar protein to minees – Sandwich Cookies. To learn more about Cadbury – Brunch Bar Hazelnut, read related food calories, and a nutrition guide.