Mini flake – Flake is a Mini flake type of food with 1 bar serving size that provides 75 calories. Mini flake – Flake has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Mini flake – Flake. Mini flake – Flake nutrient values are 7 g carbohydrate, 1 g protein, and 4 g fat. Mini flake – Flake has the vitamins A, and C within it. Mini flake – Flake has 0 % vitamin A and 0 % vitamin C. Mini flake – Flake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mini flake – Flake has 0 g dietary fiber, and 0 g sugar. 1 serving of Mini flake – Flake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mini flake – Flake provides 75g of 2,000 cal by leaving 1,925 cal.
Mini flake – Flake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mini flake – Flake provides 4g fat for total of 67g. After 1 serving of Mini flake – Flake, 63g is needed for heart health. Mini flake – Flake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mini flake – Flake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mini flake – Flake is one of the possibilities. 7g is provided by Mini flake – Flake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mini flake – Flake leaves 243g carbohydrates for low-carb dieting. 1 serving of Mini flake – Flake provides –g sugar for daily 75g sugar intake. 1 serving of Mini flake – Flake leaves 75g sugar for daily intake threshold of sugar. Mini flake – Flake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mini flake – Flake 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mini flake – Flake. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Mini flake – Flake.
There are similar foods to the Mini flake – Flake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate, Mini Flake, Mini Flake, Flake mini, and Haw Flake.
The nutrients table of the Mini flake – Flake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mini flake – Flake |
Nutrient values for Mini flake – Flake |
|---|---|
|
Serving size |
1 bar |
|
Calories |
75 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mini flake – Flake?
The alternative foods for Mini flake – Flake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mini flake – Flake are listed below.
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Cadbury – Magical Elves is an alternative to Mini flake – Flake because it has 75 calories, similar to Mini flake – Flake. The Cadbury – Magical Elves has similar iron to Mini flake – Flake, and similar calcium to Mini flake – Flake. The Cadbury – Magical Elves has similar protein to Mini flake – Flake. To learn more about Cadbury – Magical Elves, read related food calories, and a nutrition guide.
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Cadbury – Mini Flake is an alternative to Mini flake – Flake because it has 75 calories, similar to Mini flake – Flake. The Cadbury – Mini Flake has similar iron to Mini flake – Flake, and similar calcium to Mini flake – Flake. The Cadbury – Mini Flake has similar protein to Mini flake – Flake. To learn more about Cadbury – Mini Flake, read related food calories, and a nutrition guide.