Minuto Verde – Papas Duquesas is a Minuto Verde type of food with 5 -8 u (8gr) serving size that provides 147 calories. Minuto Verde – Papas Duquesas has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of Minuto Verde – Papas Duquesas. Minuto Verde – Papas Duquesas nutrient values are 19 g carbohydrate, 2 g protein, and 6 g fat. Minuto Verde – Papas Duquesas has the vitamins A, and C within it. Minuto Verde – Papas Duquesas has 0 % vitamin A and 0 % vitamin C. Minuto Verde – Papas Duquesas has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minuto Verde – Papas Duquesas has 0 g dietary fiber, and 0 g sugar. 1 serving of Minuto Verde – Papas Duquesas provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Minuto Verde – Papas Duquesas provides 147g of 2,000 cal by leaving 1,853 cal.
Minuto Verde – Papas Duquesas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minuto Verde – Papas Duquesas provides 6g fat for total of 67g. After 1 serving of Minuto Verde – Papas Duquesas, 61g is needed for heart health. Minuto Verde – Papas Duquesas provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Minuto Verde – Papas Duquesas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minuto Verde – Papas Duquesas is one of the possibilities. 19g is provided by Minuto Verde – Papas Duquesas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minuto Verde – Papas Duquesas leaves 231g carbohydrates for low-carb dieting. 1 serving of Minuto Verde – Papas Duquesas provides –g sugar for daily 75g sugar intake. 1 serving of Minuto Verde – Papas Duquesas leaves 75g sugar for daily intake threshold of sugar. Minuto Verde – Papas Duquesas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Minuto Verde – Papas Duquesas 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minuto Verde – Papas Duquesas. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Minuto Verde – Papas Duquesas.
There are similar foods to the Minuto Verde – Papas Duquesas in terms of nutrition, daily intake amount, and calorie amount. These are Papas Duquesas, papas duquesas, Papas duquesas, Papas gajo, and Papas Duquesa.
The nutrients table of the Minuto Verde – Papas Duquesas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Minuto Verde – Papas Duquesas |
Nutrient values for Minuto Verde – Papas Duquesas |
|---|---|
|
Serving size |
5 -8 u (8gr) |
|
Calories |
147 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |