miraflores – Arroz is a miraflores type of food with 0.25 taza serving size that provides 178 calories. miraflores – Arroz has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of miraflores – Arroz. miraflores – Arroz nutrient values are 39 g carbohydrate, 3 g protein, and 0 g fat. miraflores – Arroz has the vitamins A, and C within it. miraflores – Arroz has 0 % vitamin A and 0 % vitamin C. miraflores – Arroz has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. miraflores – Arroz has 0 g dietary fiber, and 0 g sugar. 1 serving of miraflores – Arroz provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. miraflores – Arroz provides 178g of 2,000 cal by leaving 1,822 cal.
miraflores – Arroz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. miraflores – Arroz provides –g fat for total of 67g. After 1 serving of miraflores – Arroz, 67g is needed for heart health. miraflores – Arroz provides 1g for 2,300g by leaving 2,299g for daily sodium intake. miraflores – Arroz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with miraflores – Arroz is one of the possibilities. 39g is provided by miraflores – Arroz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of miraflores – Arroz leaves 211g carbohydrates for low-carb dieting. 1 serving of miraflores – Arroz provides –g sugar for daily 75g sugar intake. 1 serving of miraflores – Arroz leaves 75g sugar for daily intake threshold of sugar. miraflores – Arroz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of miraflores – Arroz 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of miraflores – Arroz. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of miraflores – Arroz.
There are similar foods to the miraflores – Arroz in terms of nutrition, daily intake amount, and calorie amount. These are Arroz, Arroz ?, Arroz primavera, Arroz Espinaca, and Arroz Curry.
The nutrients table of the miraflores – Arroz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
miraflores – Arroz |
Nutrient values for miraflores – Arroz |
|---|---|
|
Serving size |
0.25 taza |
|
Calories |
178 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |