Mission – 100% Whole Wheat Flour Tortillas- Medium is a Mission type of food with 1 tortilla serving size that provides 130 calories. Mission – 100% Whole Wheat Flour Tortillas- Medium has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Mission – 100% Whole Wheat Flour Tortillas- Medium. Mission – 100% Whole Wheat Flour Tortillas- Medium nutrient values are 22 g carbohydrate, 4 g protein, and 3 g fat. Mission – 100% Whole Wheat Flour Tortillas- Medium has the vitamins A, and C within it. Mission – 100% Whole Wheat Flour Tortillas- Medium has 0 % vitamin A and 0 % vitamin C. Mission – 100% Whole Wheat Flour Tortillas- Medium has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – 100% Whole Wheat Flour Tortillas- Medium has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – 100% Whole Wheat Flour Tortillas- Medium provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – 100% Whole Wheat Flour Tortillas- Medium provides 130g of 2,000 cal by leaving 1,870 cal.
Mission – 100% Whole Wheat Flour Tortillas- Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – 100% Whole Wheat Flour Tortillas- Medium provides 3g fat for total of 67g. After 1 serving of Mission – 100% Whole Wheat Flour Tortillas- Medium, 64g is needed for heart health. Mission – 100% Whole Wheat Flour Tortillas- Medium provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Mission – 100% Whole Wheat Flour Tortillas- Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – 100% Whole Wheat Flour Tortillas- Medium is one of the possibilities. 22g is provided by Mission – 100% Whole Wheat Flour Tortillas- Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – 100% Whole Wheat Flour Tortillas- Medium leaves 228g carbohydrates for low-carb dieting. 1 serving of Mission – 100% Whole Wheat Flour Tortillas- Medium provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – 100% Whole Wheat Flour Tortillas- Medium leaves 73g sugar for daily intake threshold of sugar. Mission – 100% Whole Wheat Flour Tortillas- Medium provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – 100% Whole Wheat Flour Tortillas- Medium 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – 100% Whole Wheat Flour Tortillas- Medium. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – 100% Whole Wheat Flour Tortillas- Medium.
There are similar foods to the Mission – 100% Whole Wheat Flour Tortillas- Medium in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Flour Tortillas (Medium), Whole Wheat Flour Tortillas (Medium), 100% Whole Wheat Flour Tortillas Medium Size, 100% Whole Wheat Flour Tortillas, and Flour Tortillas 100% Whole Wheat.
The nutrients table of the Mission – 100% Whole Wheat Flour Tortillas- Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – 100% Whole Wheat Flour Tortillas- Medium |
Nutrient values for Mission – 100% Whole Wheat Flour Tortillas- Medium |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Mission – 100% Whole Wheat Flour Tortillas- Medium?
The alternative foods for Mission – 100% Whole Wheat Flour Tortillas- Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – 100% Whole Wheat Flour Tortillas- Medium are listed below.
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Mission Fajita Grande – Flour Tortillas is an alternative to Mission – 100% Whole Wheat Flour Tortillas- Medium because it has 130 calories, similar to Mission – 100% Whole Wheat Flour Tortillas- Medium. The Mission Fajita Grande – Flour Tortillas has more iron than Mission – 100% Whole Wheat Flour Tortillas- Medium, and less calcium than Mission – 100% Whole Wheat Flour Tortillas- Medium. The Mission Fajita Grande – Flour Tortillas has similar protein to Mission – 100% Whole Wheat Flour Tortillas- Medium. To learn more about Mission Fajita Grande – Flour Tortillas, read related food calories, and a nutrition guide.
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Mission – 100% Whole Wheat Tortillas is an alternative to Mission – 100% Whole Wheat Flour Tortillas- Medium because it has 130 calories, similar to Mission – 100% Whole Wheat Flour Tortillas- Medium. The Mission – 100% Whole Wheat Tortillas has similar iron to Mission – 100% Whole Wheat Flour Tortillas- Medium, and similar calcium to Mission – 100% Whole Wheat Flour Tortillas- Medium. The Mission – 100% Whole Wheat Tortillas has similar protein to Mission – 100% Whole Wheat Flour Tortillas- Medium. To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Whole Wheat Tortilla is an alternative to Mission – 100% Whole Wheat Flour Tortillas- Medium because it has 130 calories, similar to Mission – 100% Whole Wheat Flour Tortillas- Medium. The Whole Wheat Tortilla has similar iron to Mission – 100% Whole Wheat Flour Tortillas- Medium, and similar calcium to Mission – 100% Whole Wheat Flour Tortillas- Medium. The Whole Wheat Tortilla has similar protein to Mission – 100% Whole Wheat Flour Tortillas- Medium. To learn more about Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita Tortilla – Whole Wheat Soft Taco is an alternative to Mission – 100% Whole Wheat Flour Tortillas- Medium because it has 130 calories, similar to Mission – 100% Whole Wheat Flour Tortillas- Medium. The La Banderita Tortilla – Whole Wheat Soft Taco has less iron than Mission – 100% Whole Wheat Flour Tortillas- Medium, and less calcium than Mission – 100% Whole Wheat Flour Tortillas- Medium. The La Banderita Tortilla – Whole Wheat Soft Taco has similar protein to Mission – 100% Whole Wheat Flour Tortillas- Medium. To learn more about La Banderita Tortilla – Whole Wheat Soft Taco, read related food calories, and a nutrition guide.
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Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla is an alternative to Mission – 100% Whole Wheat Flour Tortillas- Medium because it has 130 calories, similar to Mission – 100% Whole Wheat Flour Tortillas- Medium. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has more iron than Mission – 100% Whole Wheat Flour Tortillas- Medium, and more calcium than Mission – 100% Whole Wheat Flour Tortillas- Medium. The Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla has similar protein to Mission – 100% Whole Wheat Flour Tortillas- Medium. To learn more about Mission Life Balance Whole Wheat Tortillas – Life Balance Whole Wheat Tortillas – 1 Tortilla, read related food calories, and a nutrition guide.