Mission deli – Multigrain Wrap is a Mission deli type of food with 1 wrap serving size that provides 202 calories. Mission deli – Multigrain Wrap has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Mission deli – Multigrain Wrap. Mission deli – Multigrain Wrap nutrient values are 30 g carbohydrate, 4 g protein, and 6 g fat. Mission deli – Multigrain Wrap has the vitamins A, and C within it. Mission deli – Multigrain Wrap has 0 % vitamin A and 0 % vitamin C. Mission deli – Multigrain Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission deli – Multigrain Wrap has 1 g dietary fiber, and 2 g sugar. 1 serving of Mission deli – Multigrain Wrap provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Mission deli – Multigrain Wrap provides 202g of 2,000 cal by leaving 1,798 cal.
Mission deli – Multigrain Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission deli – Multigrain Wrap provides 6g fat for total of 67g. After 1 serving of Mission deli – Multigrain Wrap, 61g is needed for heart health. Mission deli – Multigrain Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mission deli – Multigrain Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission deli – Multigrain Wrap is one of the possibilities. 30g is provided by Mission deli – Multigrain Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission deli – Multigrain Wrap leaves 220g carbohydrates for low-carb dieting. 1 serving of Mission deli – Multigrain Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Mission deli – Multigrain Wrap leaves 73g sugar for daily intake threshold of sugar. Mission deli – Multigrain Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission deli – Multigrain Wrap 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission deli – Multigrain Wrap. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission deli – Multigrain Wrap.
There are similar foods to the Mission deli – Multigrain Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Mission Deli Multigrain Wrap, deli wrap multigrain, Multigrain Deli Wrap, Wrap -Multigrain, and wrap multigrain.
The nutrients table of the Mission deli – Multigrain Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission deli – Multigrain Wrap |
Nutrient values for Mission deli – Multigrain Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
202 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mission deli – Multigrain Wrap?
The alternative foods for Mission deli – Multigrain Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission deli – Multigrain Wrap are listed below.
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Mission – Corn Wraps is an alternative to Mission deli – Multigrain Wrap because it has 202 calories, similar to Mission deli – Multigrain Wrap. The Mission – Corn Wraps has similar iron to Mission deli – Multigrain Wrap, and similar calcium to Mission deli – Multigrain Wrap. The Mission – Corn Wraps has more protein than Mission deli – Multigrain Wrap. To learn more about Mission – Corn Wraps, read related food calories, and a nutrition guide.