Mission – Yellow Corn Tortilla is a Mission type of food with 1 Tortilla serving size that provides 70 calories. Mission – Yellow Corn Tortilla has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Mission – Yellow Corn Tortilla. Mission – Yellow Corn Tortilla nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Mission – Yellow Corn Tortilla has the vitamins A, and C within it. Mission – Yellow Corn Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Yellow Corn Tortilla has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Yellow Corn Tortilla has 2 g dietary fiber, and 1 g sugar. 1 serving of Mission – Yellow Corn Tortilla provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mission – Yellow Corn Tortilla provides 70g of 2,000 cal by leaving 1,930 cal.
Mission – Yellow Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Yellow Corn Tortilla provides 1g fat for total of 67g. After 1 serving of Mission – Yellow Corn Tortilla, 66g is needed for heart health. Mission – Yellow Corn Tortilla provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Mission – Yellow Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Yellow Corn Tortilla is one of the possibilities. 13g is provided by Mission – Yellow Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Yellow Corn Tortilla leaves 237g carbohydrates for low-carb dieting. 1 serving of Mission – Yellow Corn Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Yellow Corn Tortilla leaves 74g sugar for daily intake threshold of sugar. Mission – Yellow Corn Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mission – Yellow Corn Tortilla 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Yellow Corn Tortilla. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Yellow Corn Tortilla.
There are similar foods to the Mission – Yellow Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Corn Tortilla, Yellow Corn Tortilla, Yellow Corn Tortilla, Mission Yellow Corn Tortilla, and Yellow Corn Tortilla, 3.
The nutrients table of the Mission – Yellow Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Yellow Corn Tortilla |
Nutrient values for Mission – Yellow Corn Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
70 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Mission – Yellow Corn Tortilla?
The alternative foods for Mission – Yellow Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Yellow Corn Tortilla are listed below.
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Market Basket – 6″ Flour Tortilla is an alternative to Mission – Yellow Corn Tortilla because it has 70 calories, similar to Mission – Yellow Corn Tortilla. The Market Basket – 6″ Flour Tortilla has more iron than Mission – Yellow Corn Tortilla, and more calcium than Mission – Yellow Corn Tortilla. The Market Basket – 6″ Flour Tortilla has more protein than Mission – Yellow Corn Tortilla. To learn more about Market Basket – 6″ Flour Tortilla, read related food calories, and a nutrition guide.
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Cafe Rio – 6″ Corn Tortilla is an alternative to Mission – Yellow Corn Tortilla because it has 70 calories, similar to Mission – Yellow Corn Tortilla. The Cafe Rio – 6″ Corn Tortilla has less iron than Mission – Yellow Corn Tortilla, and less calcium than Mission – Yellow Corn Tortilla. The Cafe Rio – 6″ Corn Tortilla has similar protein to Mission – Yellow Corn Tortilla. To learn more about Cafe Rio – 6″ Corn Tortilla, read related food calories, and a nutrition guide.