Mjolk – Mellan is a Mjolk type of food with 1 dl serving size that provides 45 calories. Mjolk – Mellan has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Mjolk – Mellan. Mjolk – Mellan nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Mjolk – Mellan has the vitamins A, and C within it. Mjolk – Mellan has 0 % vitamin A and 0 % vitamin C. Mjolk – Mellan has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mjolk – Mellan has 0 g dietary fiber, and 0 g sugar. 1 serving of Mjolk – Mellan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mjolk – Mellan provides 45g of 2,000 cal by leaving 1,955 cal.
Mjolk – Mellan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mjolk – Mellan provides 1g fat for total of 67g. After 1 serving of Mjolk – Mellan, 66g is needed for heart health. Mjolk – Mellan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mjolk – Mellan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mjolk – Mellan is one of the possibilities. 4g is provided by Mjolk – Mellan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mjolk – Mellan leaves 246g carbohydrates for low-carb dieting. 1 serving of Mjolk – Mellan provides –g sugar for daily 75g sugar intake. 1 serving of Mjolk – Mellan leaves 75g sugar for daily intake threshold of sugar. Mjolk – Mellan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mjolk – Mellan 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mjolk – Mellan. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Mjolk – Mellan.
There are similar foods to the Mjolk – Mellan in terms of nutrition, daily intake amount, and calorie amount. These are Mellan, Mellan Mjölk, Mellan Mjölk 1.5%, mjölk, and Mellan Mjölk.
The nutrients table of the Mjolk – Mellan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mjolk – Mellan |
Nutrient values for Mjolk – Mellan |
|---|---|
|
Serving size |
1 dl |
|
Calories |
45 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Mjolk – Mellan?
The alternative foods for Mjolk – Mellan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mjolk – Mellan are listed below.
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Skanemejerier – Mellanmjolk is an alternative to Mjolk – Mellan because it has 45 calories, similar to Mjolk – Mellan. The Skanemejerier – Mellanmjolk has similar iron to Mjolk – Mellan, and similar calcium to Mjolk – Mellan. The Skanemejerier – Mellanmjolk has similar protein to Mjolk – Mellan. To learn more about Skanemejerier – Mellanmjolk, read related food calories, and a nutrition guide.
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Mjolk – Mjolk is an alternative to Mjolk – Mellan because it has 45 calories, similar to Mjolk – Mellan. The Mjolk – Mjolk has similar iron to Mjolk – Mellan, and less calcium than Mjolk – Mellan. The Mjolk – Mjolk has similar protein to Mjolk – Mellan. To learn more about Mjolk – Mjolk, read related food calories, and a nutrition guide.