Mmmine! – Toasted Coconut Cashews is a Mmmine! type of food with 40 g (about 19 – pieces) serving size that provides 240 calories. Mmmine! – Toasted Coconut Cashews has 31% carbohydrate, and 62% fat, 7% protein in 100 gram of Mmmine! – Toasted Coconut Cashews. Mmmine! – Toasted Coconut Cashews nutrient values are 18 g carbohydrate, 4 g protein, and 16 g fat. Mmmine! – Toasted Coconut Cashews has the vitamins A, and C within it. Mmmine! – Toasted Coconut Cashews has 0 % vitamin A and 1 % vitamin C. Mmmine! – Toasted Coconut Cashews has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mmmine! – Toasted Coconut Cashews has 2 g dietary fiber, and 13 g sugar. 1 serving of Mmmine! – Toasted Coconut Cashews provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Mmmine! – Toasted Coconut Cashews provides 240g of 2,000 cal by leaving 1,760 cal.
Mmmine! – Toasted Coconut Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mmmine! – Toasted Coconut Cashews provides 16g fat for total of 67g. After 1 serving of Mmmine! – Toasted Coconut Cashews, 51g is needed for heart health. Mmmine! – Toasted Coconut Cashews provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Mmmine! – Toasted Coconut Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mmmine! – Toasted Coconut Cashews is one of the possibilities. 18g is provided by Mmmine! – Toasted Coconut Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mmmine! – Toasted Coconut Cashews leaves 232g carbohydrates for low-carb dieting. 1 serving of Mmmine! – Toasted Coconut Cashews provides 13g sugar for daily 75g sugar intake. 1 serving of Mmmine! – Toasted Coconut Cashews leaves 62g sugar for daily intake threshold of sugar. Mmmine! – Toasted Coconut Cashews provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mmmine! – Toasted Coconut Cashews 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mmmine! – Toasted Coconut Cashews. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mmmine! – Toasted Coconut Cashews.
There are similar foods to the Mmmine! – Toasted Coconut Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Coconut Cashews, Toasted Coconut Cashews, Mmmine, Toasted Coconut Cashews, and Toasted Coconut Cashews Costco.
The nutrients table of the Mmmine! – Toasted Coconut Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mmmine! – Toasted Coconut Cashews |
Nutrient values for Mmmine! – Toasted Coconut Cashews |
|---|---|
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Serving size |
40 g (about 19 – pieces) |
|
Calories |
240 |
|
Carbs percentage |
31% |
|
Fat percentage |
62% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
7 % |