Mocha mix – Creamer is a Mocha mix type of food with 2 tablespoons serving size that provides 20 calories. Mocha mix – Creamer has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Mocha mix – Creamer. Mocha mix – Creamer nutrient values are 2 g carbohydrate, 0 g protein, and 1 g fat. Mocha mix – Creamer has the vitamins A, and C within it. Mocha mix – Creamer has 0 % vitamin A and 0 % vitamin C. Mocha mix – Creamer has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mocha mix – Creamer has 0 g dietary fiber, and 0 g sugar. 1 serving of Mocha mix – Creamer provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mocha mix – Creamer provides 20g of 2,000 cal by leaving 1,980 cal.
Mocha mix – Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mocha mix – Creamer provides 1g fat for total of 67g. After 1 serving of Mocha mix – Creamer, 66g is needed for heart health. Mocha mix – Creamer provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Mocha mix – Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mocha mix – Creamer is one of the possibilities. 2g is provided by Mocha mix – Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mocha mix – Creamer leaves 248g carbohydrates for low-carb dieting. 1 serving of Mocha mix – Creamer provides –g sugar for daily 75g sugar intake. 1 serving of Mocha mix – Creamer leaves 75g sugar for daily intake threshold of sugar. Mocha mix – Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mocha mix – Creamer 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mocha mix – Creamer. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Mocha mix – Creamer.
There are similar foods to the Mocha mix – Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Coffee Creamer, Non Diary Creamer, Non-Dairy Creamer, Non-Dairy Coffee Creamer, and Creamer.
The nutrients table of the Mocha mix – Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mocha mix – Creamer |
Nutrient values for Mocha mix – Creamer |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
20 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |