Mococa – Leite Condensado is a Mococa type of food with 20 g serving size that provides 67 calories. Mococa – Leite Condensado has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Mococa – Leite Condensado. Mococa – Leite Condensado nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Mococa – Leite Condensado has the vitamins A, and C within it. Mococa – Leite Condensado has 0 % vitamin A and 0 % vitamin C. Mococa – Leite Condensado has 27 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mococa – Leite Condensado has 0 g dietary fiber, and 0 g sugar. 1 serving of Mococa – Leite Condensado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mococa – Leite Condensado provides 67g of 2,000 cal by leaving 1,933 cal.
Mococa – Leite Condensado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mococa – Leite Condensado provides 1g fat for total of 67g. After 1 serving of Mococa – Leite Condensado, 66g is needed for heart health. Mococa – Leite Condensado provides 27g for 2,300g by leaving 2,273g for daily sodium intake. Mococa – Leite Condensado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mococa – Leite Condensado is one of the possibilities. 11g is provided by Mococa – Leite Condensado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mococa – Leite Condensado leaves 239g carbohydrates for low-carb dieting. 1 serving of Mococa – Leite Condensado provides –g sugar for daily 75g sugar intake. 1 serving of Mococa – Leite Condensado leaves 75g sugar for daily intake threshold of sugar. Mococa – Leite Condensado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mococa – Leite Condensado 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mococa – Leite Condensado. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Mococa – Leite Condensado.
There are similar foods to the Mococa – Leite Condensado in terms of nutrition, daily intake amount, and calorie amount. These are Leite condensado, Leite Condensado, Leite Condensado v2, Leite, and Leite Desnatado.
The nutrients table of the Mococa – Leite Condensado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mococa – Leite Condensado |
Nutrient values for Mococa – Leite Condensado |
|---|---|
|
Serving size |
20 g |
|
Calories |
67 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
27 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
54 % |
|
Iron |
0 % |
What are the alternative foods for Mococa – Leite Condensado?
The alternative foods for Mococa – Leite Condensado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mococa – Leite Condensado are listed below.
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Sweet Vine – Strawberry Flakes is an alternative to Mococa – Leite Condensado because it has 67 calories, similar to Mococa – Leite Condensado. The Sweet Vine – Strawberry Flakes has similar iron to Mococa – Leite Condensado, and less calcium than Mococa – Leite Condensado. The Sweet Vine – Strawberry Flakes has less protein than Mococa – Leite Condensado. To learn more about Sweet Vine – Strawberry Flakes, read related food calories, and a nutrition guide.