Moes – Empanadas is a Moes type of food with 4 empanadas serving size that provides 290 calories. Moes – Empanadas has 38% carbohydrate, and 38% fat, 24% protein in 100 gram of Moes – Empanadas. Moes – Empanadas nutrient values are 27 g carbohydrate, 17 g protein, and 12 g fat. Moes – Empanadas has the vitamins A, and C within it. Moes – Empanadas has 4 % vitamin A and 10 % vitamin C. Moes – Empanadas has 640 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Moes – Empanadas has 1 g dietary fiber, and 1 g sugar. 1 serving of Moes – Empanadas provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Moes – Empanadas provides 290g of 2,000 cal by leaving 1,710 cal.
Moes – Empanadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moes – Empanadas provides 12g fat for total of 67g. After 1 serving of Moes – Empanadas, 55g is needed for heart health. Moes – Empanadas provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Moes – Empanadas causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Moes – Empanadas is one of the possibilities. 27g is provided by Moes – Empanadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moes – Empanadas leaves 223g carbohydrates for low-carb dieting. 1 serving of Moes – Empanadas provides 1g sugar for daily 75g sugar intake. 1 serving of Moes – Empanadas leaves 74g sugar for daily intake threshold of sugar. Moes – Empanadas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Moes – Empanadas 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moes – Empanadas. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Moes – Empanadas.
There are similar foods to the Moes – Empanadas in terms of nutrition, daily intake amount, and calorie amount. These are Mini Empanadas 4 In A Serving, empanadas, Chicken Empanadas, Empanadas, and Empanadas De Pollo.
The nutrients table of the Moes – Empanadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Moes – Empanadas |
Nutrient values for Moes – Empanadas |
|---|---|
|
Serving size |
4 empanadas |
|
Calories |
290 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the similar foods to Moes – Empanadas?
The similar foods to Moes – Empanadas involve alike nutritional values from the same Moes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Moes – Empanadas are listed below.
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Moes – Tortilla Chips – Side is a similar nourishment to Moes – Empanadas because both of the Moes – Empanadas and Moes – Tortilla Chips – Side are from Moes. The Moes – Empanadas has less calories than Moes – Tortilla Chips – Side because Moes – Empanadas has 290 calories, and it is 70 less calories than Moes – Tortilla Chips – Side. The Moes – Tortilla Chips – Side has less iron than Moes – Empanadas, and less calcium than Moes – Empanadas. The Moes – Tortilla Chips – Side has less protein than Moes – Empanadas. To learn more about Moes – Tortilla Chips – Side, read related food calories, and a nutrition guide.
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Moes – Snickerdoodle Cookie is a similar nourishment to Moes – Empanadas because both of the Moes – Empanadas and Moes – Snickerdoodle Cookie are from Moes. The Moes – Empanadas has more calories than Moes – Snickerdoodle Cookie because Moes – Empanadas has 290 calories, and it is 120 more calories than Moes – Snickerdoodle Cookie. The Moes – Snickerdoodle Cookie has similar iron to Moes – Empanadas, and less calcium than Moes – Empanadas. The Moes – Snickerdoodle Cookie has less protein than Moes – Empanadas. To learn more about Moes – Snickerdoodle Cookie, read related food calories, and a nutrition guide.
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Moes – Chunky Guacamole is a similar nourishment to Moes – Empanadas because both of the Moes – Empanadas and Moes – Chunky Guacamole are from Moes. The Moes – Empanadas has more calories than Moes – Chunky Guacamole because Moes – Empanadas has 290 calories, and it is 190 more calories than Moes – Chunky Guacamole. The Moes – Chunky Guacamole has less iron than Moes – Empanadas, and less calcium than Moes – Empanadas. The Moes – Chunky Guacamole has less protein than Moes – Empanadas. To learn more about Moes – Chunky Guacamole, read related food calories, and a nutrition guide.
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Moes – Oatmeal Raisin Cookie is a similar nourishment to Moes – Empanadas because both of the Moes – Empanadas and Moes – Oatmeal Raisin Cookie are from Moes. The Moes – Empanadas has more calories than Moes – Oatmeal Raisin Cookie because Moes – Empanadas has 290 calories, and it is 130 more calories than Moes – Oatmeal Raisin Cookie. The Moes – Oatmeal Raisin Cookie has similar iron to Moes – Empanadas, and less calcium than Moes – Empanadas. The Moes – Oatmeal Raisin Cookie has less protein than Moes – Empanadas. To learn more about Moes – Oatmeal Raisin Cookie, read related food calories, and a nutrition guide.
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Moes – Chocolate Chunk Cookie is a similar nourishment to Moes – Empanadas because both of the Moes – Empanadas and Moes – Chocolate Chunk Cookie are from Moes. The Moes – Empanadas has more calories than Moes – Chocolate Chunk Cookie because Moes – Empanadas has 290 calories, and it is 110 more calories than Moes – Chocolate Chunk Cookie. The Moes – Chocolate Chunk Cookie has similar iron to Moes – Empanadas, and less calcium than Moes – Empanadas. The Moes – Chocolate Chunk Cookie has less protein than Moes – Empanadas. To learn more about Moes – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.