Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 485 calories. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich has 24% carbohydrate, and 59% fat, 18% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich nutrient values are 28 g carbohydrate, 21 g protein, and 31 g fat. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich has 9 % vitamin A and 1 % vitamin C. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich has 902 mg sodium, 152 mg potassium, 220 mg cholesterol, and 0 g trans fat. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich provides 18 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 12 g saturated fat. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich provides 485g of 2,000 cal by leaving 1,515 cal.
Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich provides 31g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich, 36g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich provides 902g for 2,300g by leaving 1,398g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich is one of the possibilities. 28g is provided by Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich leaves 73g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg, and Cheese Breakfast Sandwich, Bacon and Egg Breakfast Sandwich, Breakfast potatoes, Moffitt Potatoes, and Steak Sandwich.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich |
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Serving size |
1 each |
|
Calories |
485 |
|
Carbs percentage |
24% |
|
Fat percentage |
59% |
|
Protein percentage |
18% |
|
Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
31 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
902 mg |
|
Potassium |
152 mg |
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Cholesterol |
220 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
1 % |
|
Calcium |
20 % |
|
Iron |
18 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich are listed below.
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Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich is an alternative to Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich because it has 485 calories, similar to Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. The Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich has more iron than Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich, and similar calcium to Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. The Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich has similar protein to Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. To learn more about Moffitt Cafe – UCSF Medical Center – Sausage, Egg, and Cheese Breakfast Sandwich, read related food calories, and a nutrition guide.
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ARAMARK at work – DBL Spicy Cilantro Turkey Burger is an alternative to Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich because it has 485 calories, similar to Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. The ARAMARK at work – DBL Spicy Cilantro Turkey Burger has more iron than Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich, and less calcium than Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. The ARAMARK at work – DBL Spicy Cilantro Turkey Burger has more protein than Moffitt Cafe – UCSF Medical Center – Cheese and Egg Breakfast Sandwich. To learn more about ARAMARK at work – DBL Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.