Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 546 calories. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad has 20% carbohydrate, and 68% fat, 12% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad nutrient values are 29 g carbohydrate, 17 g protein, and 44 g fat. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad has 316 % vitamin A and 48 % vitamin C. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad has 622 mg sodium, 837 mg potassium, 25 mg cholesterol, and 0 g trans fat. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad has 7 g dietary fiber, and 19 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad provides 15 % iron, 8 g polyunsaturated and 21 g unsaturated fat along with 7 g saturated fat. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad provides 546g of 2,000 cal by leaving 1,454 cal.
Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad provides 44g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad, 23g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad provides 622g for 2,300g by leaving 1,678g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad is one of the possibilities. 29g is provided by Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad leaves 56g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad in terms of nutrition, daily intake amount, and calorie amount. These are Moffitt Potatoes, Oatmeal, Bacon, Moffitt Skillet, and Salmon Salad.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad |
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Serving size |
1 each |
|
Calories |
546 |
|
Carbs percentage |
20% |
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Fat percentage |
68% |
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Protein percentage |
12% |
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Carbs |
29 g |
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Dietary fiber |
7 g |
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Sugar |
19 g |
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Fat |
44 g |
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Saturated |
7 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
21 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
622 mg |
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Potassium |
837 mg |
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Cholesterol |
25 mg |
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Vitamin a |
316 % |
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Vitamin c |
48 % |
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Calcium |
25 % |
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Iron |
15 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad are listed below.
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Outtakes – Chalupa Salad is an alternative to Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad because it has 546 calories, similar to Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad. The Outtakes – Chalupa Salad has more iron than Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad, and more calcium than Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad. The Outtakes – Chalupa Salad has more protein than Moffitt Cafe – UCSF Medical Center – Roasted Beet Salad. To learn more about Outtakes – Chalupa Salad, read related food calories, and a nutrition guide.