Moffitt Cafe – UCSF Medical Center – Salmon Salad is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 391 calories. Moffitt Cafe – UCSF Medical Center – Salmon Salad has 24% carbohydrate, and 38% fat, 37% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Salmon Salad. Moffitt Cafe – UCSF Medical Center – Salmon Salad nutrient values are 23 g carbohydrate, 35 g protein, and 16 g fat. Moffitt Cafe – UCSF Medical Center – Salmon Salad has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Salmon Salad has 415 % vitamin A and 51 % vitamin C. Moffitt Cafe – UCSF Medical Center – Salmon Salad has 902 mg sodium, 1171 mg potassium, 105 mg cholesterol, and — g trans fat. Moffitt Cafe – UCSF Medical Center – Salmon Salad has 5 g dietary fiber, and 14 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon Salad provides 17 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Moffitt Cafe – UCSF Medical Center – Salmon Salad provides 391g of 2,000 cal by leaving 1,609 cal.
Moffitt Cafe – UCSF Medical Center – Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Salmon Salad provides 16g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon Salad, 51g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Salmon Salad provides 902g for 2,300g by leaving 1,398g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Salmon Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Salmon Salad is one of the possibilities. 23g is provided by Moffitt Cafe – UCSF Medical Center – Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon Salad leaves 61g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Salmon Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Salmon Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Salmon Salad. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Salmon Salad.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Moffitt Potatoes, Salmon burger, Oatmeal, Bacon, and Moffitt Skillet.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Salmon Salad |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Salmon Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
391 |
|
Carbs percentage |
24% |
|
Fat percentage |
38% |
|
Protein percentage |
37% |
|
Carbs |
23 g |
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Dietary fiber |
5 g |
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Sugar |
14 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
902 mg |
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Potassium |
1171 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
415 % |
|
Vitamin c |
51 % |
|
Calcium |
11 % |
|
Iron |
17 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Salmon Salad?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Salmon Salad are listed below.
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Outtakes – Chicken, Grapefruit, Avocado Salad is an alternative to Moffitt Cafe – UCSF Medical Center – Salmon Salad because it has 391 calories, similar to Moffitt Cafe – UCSF Medical Center – Salmon Salad. The Outtakes – Chicken, Grapefruit, Avocado Salad has less iron than Moffitt Cafe – UCSF Medical Center – Salmon Salad, and less calcium than Moffitt Cafe – UCSF Medical Center – Salmon Salad. The Outtakes – Chicken, Grapefruit, Avocado Salad has less protein than Moffitt Cafe – UCSF Medical Center – Salmon Salad. To learn more about Outtakes – Chicken, Grapefruit, Avocado Salad, read related food calories, and a nutrition guide.
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Outtakes – Corned Beef on Sandwich Thin is an alternative to Moffitt Cafe – UCSF Medical Center – Salmon Salad because it has 391 calories, similar to Moffitt Cafe – UCSF Medical Center – Salmon Salad. The Outtakes – Corned Beef on Sandwich Thin has more iron than Moffitt Cafe – UCSF Medical Center – Salmon Salad, and more calcium than Moffitt Cafe – UCSF Medical Center – Salmon Salad. The Outtakes – Corned Beef on Sandwich Thin has more protein than Moffitt Cafe – UCSF Medical Center – Salmon Salad. To learn more about Outtakes – Corned Beef on Sandwich Thin, read related food calories, and a nutrition guide.