Molisana – Tiramisu is a Molisana type of food with 1 cake 100g serving size that provides 270 calories. Molisana – Tiramisu has 34% carbohydrate, and 60% fat, 6% protein in 100 gram of Molisana – Tiramisu. Molisana – Tiramisu nutrient values are 23 g carbohydrate, 4 g protein, and 18 g fat. Molisana – Tiramisu has the vitamins A, and C within it. Molisana – Tiramisu has 20 % vitamin A and 0 % vitamin C. Molisana – Tiramisu has 45 mg sodium, 0 mg potassium, 170 mg cholesterol, and 0 g trans fat. Molisana – Tiramisu has 1 g dietary fiber, and 13 g sugar. 1 serving of Molisana – Tiramisu provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Molisana – Tiramisu provides 270g of 2,000 cal by leaving 1,730 cal.
Molisana – Tiramisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Molisana – Tiramisu provides 18g fat for total of 67g. After 1 serving of Molisana – Tiramisu, 49g is needed for heart health. Molisana – Tiramisu provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Molisana – Tiramisu causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with Molisana – Tiramisu is one of the possibilities. 23g is provided by Molisana – Tiramisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Molisana – Tiramisu leaves 227g carbohydrates for low-carb dieting. 1 serving of Molisana – Tiramisu provides 13g sugar for daily 75g sugar intake. 1 serving of Molisana – Tiramisu leaves 62g sugar for daily intake threshold of sugar. Molisana – Tiramisu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Molisana – Tiramisu 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Molisana – Tiramisu. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Molisana – Tiramisu.
There are similar foods to the Molisana – Tiramisu in terms of nutrition, daily intake amount, and calorie amount. These are Tiramisu, Tiramisu Cup, Tiramisu, desserts italiens, Tiramisu, and Tiramisu.
The nutrients table of the Molisana – Tiramisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Molisana – Tiramisu |
Nutrient values for Molisana – Tiramisu |
|---|---|
|
Serving size |
1 cake 100g |
|
Calories |
270 |
|
Carbs percentage |
34% |
|
Fat percentage |
60% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
18 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |