Mondamin – Pfannkuchen is a Mondamin type of food with 1 Stück serving size that provides 260 calories. Mondamin – Pfannkuchen has 52% carbohydrate, and 38% fat, 11% protein in 100 gram of Mondamin – Pfannkuchen. Mondamin – Pfannkuchen nutrient values are 34 g carbohydrate, 7 g protein, and 11 g fat. Mondamin – Pfannkuchen has the vitamins A, and C within it. Mondamin – Pfannkuchen has 0 % vitamin A and 0 % vitamin C. Mondamin – Pfannkuchen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mondamin – Pfannkuchen has 1 g dietary fiber, and 6 g sugar. 1 serving of Mondamin – Pfannkuchen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mondamin – Pfannkuchen provides 260g of 2,000 cal by leaving 1,740 cal.
Mondamin – Pfannkuchen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mondamin – Pfannkuchen provides 11g fat for total of 67g. After 1 serving of Mondamin – Pfannkuchen, 56g is needed for heart health. Mondamin – Pfannkuchen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mondamin – Pfannkuchen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mondamin – Pfannkuchen is one of the possibilities. 34g is provided by Mondamin – Pfannkuchen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mondamin – Pfannkuchen leaves 216g carbohydrates for low-carb dieting. 1 serving of Mondamin – Pfannkuchen provides 6g sugar for daily 75g sugar intake. 1 serving of Mondamin – Pfannkuchen leaves 69g sugar for daily intake threshold of sugar. Mondamin – Pfannkuchen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mondamin – Pfannkuchen 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mondamin – Pfannkuchen. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mondamin – Pfannkuchen.
There are similar foods to the Mondamin – Pfannkuchen in terms of nutrition, daily intake amount, and calorie amount. These are Pfannkuchen Mix, pfannkuchen, Pfannkuchen Teig-Mix, Pfannkuchen mit Milch, and Pfannkuchen Teig Mix.
The nutrients table of the Mondamin – Pfannkuchen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mondamin – Pfannkuchen |
Nutrient values for Mondamin – Pfannkuchen |
|---|---|
|
Serving size |
1 Stück |
|
Calories |
260 |
|
Carbs percentage |
52% |
|
Fat percentage |
38% |
|
Protein percentage |
11% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |