Monde – Eggnog is a Monde type of food with 18 g serving size that provides 80 calories. Monde – Eggnog has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Monde – Eggnog. Monde – Eggnog nutrient values are 15 g carbohydrate, 1 g protein, and 2 g fat. Monde – Eggnog has the vitamins A, and C within it. Monde – Eggnog has 2 % vitamin A and 0 % vitamin C. Monde – Eggnog has 45 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Monde – Eggnog has 0 g dietary fiber, and 8 g sugar. 1 serving of Monde – Eggnog provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Monde – Eggnog provides 80g of 2,000 cal by leaving 1,920 cal.
Monde – Eggnog and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monde – Eggnog provides 2g fat for total of 67g. After 1 serving of Monde – Eggnog, 65g is needed for heart health. Monde – Eggnog provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Monde – Eggnog causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Monde – Eggnog is one of the possibilities. 15g is provided by Monde – Eggnog for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monde – Eggnog leaves 235g carbohydrates for low-carb dieting. 1 serving of Monde – Eggnog provides 8g sugar for daily 75g sugar intake. 1 serving of Monde – Eggnog leaves 67g sugar for daily intake threshold of sugar. Monde – Eggnog provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Monde – Eggnog 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monde – Eggnog. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Monde – Eggnog.
There are similar foods to the Monde – Eggnog in terms of nutrition, daily intake amount, and calorie amount. These are Eggnog Cookies, Eggnog Cookies, Eggnog, Eggnog Cookies, and cookied.
The nutrients table of the Monde – Eggnog with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monde – Eggnog |
Nutrient values for Monde – Eggnog |
|---|---|
|
Serving size |
18 g |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Monde – Eggnog?
The alternative foods for Monde – Eggnog involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monde – Eggnog are listed below.
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Monde Eggnog – Eggnog Cookies is an alternative to Monde – Eggnog because it has 80 calories, similar to Monde – Eggnog. The Monde Eggnog – Eggnog Cookies has similar iron to Monde – Eggnog, and similar calcium to Monde – Eggnog. The Monde Eggnog – Eggnog Cookies has similar protein to Monde – Eggnog. To learn more about Monde Eggnog – Eggnog Cookies, read related food calories, and a nutrition guide.
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Mars – Mini is an alternative to Monde – Eggnog because it has 80 calories, similar to Monde – Eggnog. The Mars – Mini has less iron than Monde – Eggnog, and similar calcium to Monde – Eggnog. The Mars – Mini has less protein than Monde – Eggnog. To learn more about Mars – Mini, read related food calories, and a nutrition guide.