Monster – Vanilla Light is a Monster type of food with 8 OZ serving size that provides 50 calories. Monster – Vanilla Light has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of Monster – Vanilla Light. Monster – Vanilla Light nutrient values are 7 g carbohydrate, 3 g protein, and 1 g fat. Monster – Vanilla Light has the vitamins A, and C within it. Monster – Vanilla Light has 0 % vitamin A and 50 % vitamin C. Monster – Vanilla Light has 320 mg sodium, 85 mg potassium, 5 mg cholesterol, and 0 g trans fat. Monster – Vanilla Light has 0 g dietary fiber, and 5 g sugar. 1 serving of Monster – Vanilla Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Monster – Vanilla Light provides 50g of 2,000 cal by leaving 1,950 cal.
Monster – Vanilla Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monster – Vanilla Light provides 1g fat for total of 67g. After 1 serving of Monster – Vanilla Light, 66g is needed for heart health. Monster – Vanilla Light provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Monster – Vanilla Light causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Monster – Vanilla Light is one of the possibilities. 7g is provided by Monster – Vanilla Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monster – Vanilla Light leaves 243g carbohydrates for low-carb dieting. 1 serving of Monster – Vanilla Light provides 5g sugar for daily 75g sugar intake. 1 serving of Monster – Vanilla Light leaves 70g sugar for daily intake threshold of sugar. Monster – Vanilla Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Monster – Vanilla Light 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monster – Vanilla Light. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Monster – Vanilla Light.
There are similar foods to the Monster – Vanilla Light in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Light, light vanilla, Monster, Vanilla Light Corrected, and Vanilla Light.
The nutrients table of the Monster – Vanilla Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monster – Vanilla Light |
Nutrient values for Monster – Vanilla Light |
|---|---|
|
Serving size |
8 OZ |
|
Calories |
50 |
|
Carbs percentage |
57% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
85 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Monster – Vanilla Light?
The alternative foods for Monster – Vanilla Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monster – Vanilla Light are listed below.
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V8 Vfusion Light – Strawberry Banana is an alternative to Monster – Vanilla Light because it has 50 calories, similar to Monster – Vanilla Light. The V8 Vfusion Light – Strawberry Banana has more iron than Monster – Vanilla Light, and less calcium than Monster – Vanilla Light. The V8 Vfusion Light – Strawberry Banana has less protein than Monster – Vanilla Light. To learn more about V8 Vfusion Light – Strawberry Banana, read related food calories, and a nutrition guide.