Montague’s – Classic Tuna Salad Sub is a Montague’s type of food with 1 each serving size that provides 687 calories. Montague’s – Classic Tuna Salad Sub has 28% carbohydrate, and 52% fat, 20% protein in 100 gram of Montague’s – Classic Tuna Salad Sub. Montague’s – Classic Tuna Salad Sub nutrient values are 48 g carbohydrate, 34 g protein, and 39 g fat. Montague’s – Classic Tuna Salad Sub has the vitamins A, and C within it. Montague’s – Classic Tuna Salad Sub has 13 % vitamin A and 13 % vitamin C. Montague’s – Classic Tuna Salad Sub has 905 mg sodium, 218 mg potassium, 53 mg cholesterol, and 0 g trans fat. Montague’s – Classic Tuna Salad Sub has 3 g dietary fiber, and 4 g sugar. 1 serving of Montague’s – Classic Tuna Salad Sub provides 19 % iron, 19 g polyunsaturated and 10 g unsaturated fat along with 5 g saturated fat. Montague’s – Classic Tuna Salad Sub provides 687g of 2,000 cal by leaving 1,313 cal.
Montague’s – Classic Tuna Salad Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Classic Tuna Salad Sub provides 39g fat for total of 67g. After 1 serving of Montague’s – Classic Tuna Salad Sub, 28g is needed for heart health. Montague’s – Classic Tuna Salad Sub provides 905g for 2,300g by leaving 1,395g for daily sodium intake. Montague’s – Classic Tuna Salad Sub causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Classic Tuna Salad Sub is one of the possibilities. 48g is provided by Montague’s – Classic Tuna Salad Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Classic Tuna Salad Sub leaves 202g carbohydrates for low-carb dieting. 1 serving of Montague’s – Classic Tuna Salad Sub provides 4g sugar for daily 75g sugar intake. 1 serving of Montague’s – Classic Tuna Salad Sub leaves 71g sugar for daily intake threshold of sugar. Montague’s – Classic Tuna Salad Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Montague’s – Classic Tuna Salad Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Classic Tuna Salad Sub. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Classic Tuna Salad Sub.
There are similar foods to the Montague’s – Classic Tuna Salad Sub in terms of nutrition, daily intake amount, and calorie amount. These are Classic Italian Sub, Classic Turkey Sub, Chicken Salad Sub, Classic Roast Beef Sub, and Tuna Salad & Veggie Wrap.
The nutrients table of the Montague’s – Classic Tuna Salad Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Classic Tuna Salad Sub |
Nutrient values for Montague’s – Classic Tuna Salad Sub |
|---|---|
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Serving size |
1 each |
|
Calories |
687 |
|
Carbs percentage |
28% |
|
Fat percentage |
52% |
|
Protein percentage |
20% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
39 g |
|
Saturated |
5 g |
|
Polyunsaturated |
19 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
905 mg |
|
Potassium |
218 mg |
|
Cholesterol |
53 mg |
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Vitamin a |
13 % |
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Vitamin c |
13 % |
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Calcium |
7 % |
|
Iron |
19 % |
What are the alternative foods for Montague’s – Classic Tuna Salad Sub?
The alternative foods for Montague’s – Classic Tuna Salad Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Classic Tuna Salad Sub are listed below.
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Bleecker St. – Egg & Sausage Croissant is an alternative to Montague’s – Classic Tuna Salad Sub because it has 687 calories, similar to Montague’s – Classic Tuna Salad Sub. The Bleecker St. – Egg & Sausage Croissant has less iron than Montague’s – Classic Tuna Salad Sub, and more calcium than Montague’s – Classic Tuna Salad Sub. The Bleecker St. – Egg & Sausage Croissant has less protein than Montague’s – Classic Tuna Salad Sub. To learn more about Bleecker St. – Egg & Sausage Croissant, read related food calories, and a nutrition guide.