Montague’s – Harvest Turkey Ciabatta is a Montague’s type of food with 1 each serving size that provides 394 calories. Montague’s – Harvest Turkey Ciabatta has 66% carbohydrate, and 12% fat, 23% protein in 100 gram of Montague’s – Harvest Turkey Ciabatta. Montague’s – Harvest Turkey Ciabatta nutrient values are 64 g carbohydrate, 22 g protein, and 5 g fat. Montague’s – Harvest Turkey Ciabatta has the vitamins A, and C within it. Montague’s – Harvest Turkey Ciabatta has 21 % vitamin A and 5 % vitamin C. Montague’s – Harvest Turkey Ciabatta has 1658 mg sodium, 285 mg potassium, 29 mg cholesterol, and 0 g trans fat. Montague’s – Harvest Turkey Ciabatta has 4 g dietary fiber, and 23 g sugar. 1 serving of Montague’s – Harvest Turkey Ciabatta provides 20 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Montague’s – Harvest Turkey Ciabatta provides 394g of 2,000 cal by leaving 1,606 cal.
Montague’s – Harvest Turkey Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Harvest Turkey Ciabatta provides 5g fat for total of 67g. After 1 serving of Montague’s – Harvest Turkey Ciabatta, 62g is needed for heart health. Montague’s – Harvest Turkey Ciabatta provides 1,658g for 2,300g by leaving 642g for daily sodium intake. Montague’s – Harvest Turkey Ciabatta causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Harvest Turkey Ciabatta is one of the possibilities. 64g is provided by Montague’s – Harvest Turkey Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Harvest Turkey Ciabatta leaves 186g carbohydrates for low-carb dieting. 1 serving of Montague’s – Harvest Turkey Ciabatta provides 23g sugar for daily 75g sugar intake. 1 serving of Montague’s – Harvest Turkey Ciabatta leaves 52g sugar for daily intake threshold of sugar. Montague’s – Harvest Turkey Ciabatta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Montague’s – Harvest Turkey Ciabatta minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Harvest Turkey Ciabatta. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Harvest Turkey Ciabatta.
There are similar foods to the Montague’s – Harvest Turkey Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Spicy Chicken Ciabatta, Ham & Turkey Wrap, Classic Turkey Sub, Harvest Turkey / Ciabatta, and Sandwich.
The nutrients table of the Montague’s – Harvest Turkey Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Montague’s – Harvest Turkey Ciabatta |
Nutrient values for Montague’s – Harvest Turkey Ciabatta |
|---|---|
|
Serving size |
1 each |
|
Calories |
394 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
23% |
|
Carbs |
64 g |
|
Dietary fiber |
4 g |
|
Sugar |
23 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1658 mg |
|
Potassium |
285 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Montague’s – Harvest Turkey Ciabatta?
The alternative foods for Montague’s – Harvest Turkey Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Harvest Turkey Ciabatta are listed below.
-
ARAMARK Canada on Campus – Stuffed Peppers is an alternative to Montague’s – Harvest Turkey Ciabatta because it has 394 calories, similar to Montague’s – Harvest Turkey Ciabatta. The ARAMARK Canada on Campus – Stuffed Peppers has less iron than Montague’s – Harvest Turkey Ciabatta, and more calcium than Montague’s – Harvest Turkey Ciabatta. The ARAMARK Canada on Campus – Stuffed Peppers has less protein than Montague’s – Harvest Turkey Ciabatta. To learn more about ARAMARK Canada on Campus – Stuffed Peppers, read related food calories, and a nutrition guide.