Montague’s – Peanut Butter & Apple Sandwich is a Montague’s type of food with 1 each serving size that provides 471 calories. Montague’s – Peanut Butter & Apple Sandwich has 44% carbohydrate, and 42% fat, 14% protein in 100 gram of Montague’s – Peanut Butter & Apple Sandwich. Montague’s – Peanut Butter & Apple Sandwich nutrient values are 54 g carbohydrate, 17 g protein, and 23 g fat. Montague’s – Peanut Butter & Apple Sandwich has the vitamins A, and C within it. Montague’s – Peanut Butter & Apple Sandwich has 1 % vitamin A and 4 % vitamin C. Montague’s – Peanut Butter & Apple Sandwich has 487 mg sodium, 431 mg potassium, 0 mg cholesterol, and 0 g trans fat. Montague’s – Peanut Butter & Apple Sandwich has 7 g dietary fiber, and 24 g sugar. 1 serving of Montague’s – Peanut Butter & Apple Sandwich provides 12 % iron, 7 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. Montague’s – Peanut Butter & Apple Sandwich provides 471g of 2,000 cal by leaving 1,529 cal.
Montague’s – Peanut Butter & Apple Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Peanut Butter & Apple Sandwich provides 23g fat for total of 67g. After 1 serving of Montague’s – Peanut Butter & Apple Sandwich, 44g is needed for heart health. Montague’s – Peanut Butter & Apple Sandwich provides 487g for 2,300g by leaving 1,813g for daily sodium intake. Montague’s – Peanut Butter & Apple Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Peanut Butter & Apple Sandwich is one of the possibilities. 54g is provided by Montague’s – Peanut Butter & Apple Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Peanut Butter & Apple Sandwich leaves 196g carbohydrates for low-carb dieting. 1 serving of Montague’s – Peanut Butter & Apple Sandwich provides 24g sugar for daily 75g sugar intake. 1 serving of Montague’s – Peanut Butter & Apple Sandwich leaves 51g sugar for daily intake threshold of sugar. Montague’s – Peanut Butter & Apple Sandwich provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Montague’s – Peanut Butter & Apple Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Peanut Butter & Apple Sandwich. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Peanut Butter & Apple Sandwich.
There are similar foods to the Montague’s – Peanut Butter & Apple Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Apple Butter Peanut Butter Sandwich, Greek Chicken Sandwich, Southwest Ham Sandwich, peanut butter and apple butter sandwich, and Wheybolic, Creamy Peanut Butter.
The nutrients table of the Montague’s – Peanut Butter & Apple Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Peanut Butter & Apple Sandwich |
Nutrient values for Montague’s – Peanut Butter & Apple Sandwich |
|---|---|
|
Serving size |
1 each |
|
Calories |
471 |
|
Carbs percentage |
44% |
|
Fat percentage |
42% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
7 g |
|
Sugar |
24 g |
|
Fat |
23 g |
|
Saturated |
4 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
487 mg |
|
Potassium |
431 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the alternative foods for Montague’s – Peanut Butter & Apple Sandwich?
The alternative foods for Montague’s – Peanut Butter & Apple Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Peanut Butter & Apple Sandwich are listed below.
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Outtakes – Gourmet Cheese Plate is an alternative to Montague’s – Peanut Butter & Apple Sandwich because it has 471 calories, similar to Montague’s – Peanut Butter & Apple Sandwich. The Outtakes – Gourmet Cheese Plate has less iron than Montague’s – Peanut Butter & Apple Sandwich, and more calcium than Montague’s – Peanut Butter & Apple Sandwich. The Outtakes – Gourmet Cheese Plate has more protein than Montague’s – Peanut Butter & Apple Sandwich. To learn more about Outtakes – Gourmet Cheese Plate, read related food calories, and a nutrition guide.