Moorish – Aubergine Smoked Dip is a Moorish type of food with serving size that provides 215 calories. Moorish – Aubergine Smoked Dip has 14% carbohydrate, and 79% fat, 8% protein in 100 gram of Moorish – Aubergine Smoked Dip. Moorish – Aubergine Smoked Dip nutrient values are 7 g carbohydrate, 4 g protein, and 18 g fat. Moorish – Aubergine Smoked Dip has the vitamins A, and C within it. Moorish – Aubergine Smoked Dip has 0 % vitamin A and 0 % vitamin C. Moorish – Aubergine Smoked Dip has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Moorish – Aubergine Smoked Dip has 2 g dietary fiber, and 4 g sugar. 1 serving of Moorish – Aubergine Smoked Dip provides 0 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. Moorish – Aubergine Smoked Dip provides 215g of 2,000 cal by leaving 1,785 cal.
Moorish – Aubergine Smoked Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moorish – Aubergine Smoked Dip provides 18g fat for total of 67g. After 1 serving of Moorish – Aubergine Smoked Dip, 49g is needed for heart health. Moorish – Aubergine Smoked Dip provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Moorish – Aubergine Smoked Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Moorish – Aubergine Smoked Dip is one of the possibilities. 7g is provided by Moorish – Aubergine Smoked Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moorish – Aubergine Smoked Dip leaves 243g carbohydrates for low-carb dieting. 1 serving of Moorish – Aubergine Smoked Dip provides 4g sugar for daily 75g sugar intake. 1 serving of Moorish – Aubergine Smoked Dip leaves 71g sugar for daily intake threshold of sugar. Moorish – Aubergine Smoked Dip provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Moorish – Aubergine Smoked Dip 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moorish – Aubergine Smoked Dip. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Moorish – Aubergine Smoked Dip.
There are similar foods to the Moorish – Aubergine Smoked Dip in terms of nutrition, daily intake amount, and calorie amount. These are Smoked aubergine dip, Aubergine Smoked Dip Baba Ganoush, Moorish Griiled Aubergine, Smoked Humous, and Sweetcorn dip.
The nutrients table of the Moorish – Aubergine Smoked Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moorish – Aubergine Smoked Dip |
Nutrient values for Moorish – Aubergine Smoked Dip |
|---|---|
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Serving size |
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|
Calories |
215 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
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Protein percentage |
8% |
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Carbs |
7 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Moorish – Aubergine Smoked Dip?
The alternative foods for Moorish – Aubergine Smoked Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moorish – Aubergine Smoked Dip are listed below.
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Advocare – Meal Replacement Bar is an alternative to Moorish – Aubergine Smoked Dip because it has 215 calories, similar to Moorish – Aubergine Smoked Dip. The Advocare – Meal Replacement Bar has more iron than Moorish – Aubergine Smoked Dip, and more calcium than Moorish – Aubergine Smoked Dip. The Advocare – Meal Replacement Bar has more protein than Moorish – Aubergine Smoked Dip. To learn more about Advocare – Meal Replacement Bar, read related food calories, and a nutrition guide.
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Lifetime Fitness – Energizer Smoothie is an alternative to Moorish – Aubergine Smoked Dip because it has 215 calories, similar to Moorish – Aubergine Smoked Dip. The Lifetime Fitness – Energizer Smoothie has similar iron to Moorish – Aubergine Smoked Dip, and similar calcium to Moorish – Aubergine Smoked Dip. The Lifetime Fitness – Energizer Smoothie has more protein than Moorish – Aubergine Smoked Dip. To learn more about Lifetime Fitness – Energizer Smoothie, read related food calories, and a nutrition guide.