Morinaga – Hi-Chew is a Morinaga type of food with 10 pieces serving size that provides 210 calories. Morinaga – Hi-Chew has 80% carbohydrate, and 18% fat, 2% protein in 100 gram of Morinaga – Hi-Chew. Morinaga – Hi-Chew nutrient values are 41 g carbohydrate, 1 g protein, and 4 g fat. Morinaga – Hi-Chew has the vitamins A, and C within it. Morinaga – Hi-Chew has 0 % vitamin A and 0 % vitamin C. Morinaga – Hi-Chew has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morinaga – Hi-Chew has 0 g dietary fiber, and 31 g sugar. 1 serving of Morinaga – Hi-Chew provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Morinaga – Hi-Chew provides 210g of 2,000 cal by leaving 1,790 cal.
Morinaga – Hi-Chew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morinaga – Hi-Chew provides 4g fat for total of 67g. After 1 serving of Morinaga – Hi-Chew, 63g is needed for heart health. Morinaga – Hi-Chew provides –g for 2,300g by leaving 2,300g for daily sodium intake. Morinaga – Hi-Chew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morinaga – Hi-Chew is one of the possibilities. 41g is provided by Morinaga – Hi-Chew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morinaga – Hi-Chew leaves 209g carbohydrates for low-carb dieting. 1 serving of Morinaga – Hi-Chew provides 31g sugar for daily 75g sugar intake. 1 serving of Morinaga – Hi-Chew leaves 44g sugar for daily intake threshold of sugar. Morinaga – Hi-Chew provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Morinaga – Hi-Chew 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morinaga – Hi-Chew. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Morinaga – Hi-Chew.
There are similar foods to the Morinaga – Hi-Chew in terms of nutrition, daily intake amount, and calorie amount. These are Hi-Chew, Hi-Chew Mango, Hi-Chew Melon, Hi-Chew Candy, and Hi-Chew Lilikoi.
The nutrients table of the Morinaga – Hi-Chew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Morinaga – Hi-Chew |
Nutrient values for Morinaga – Hi-Chew |
|---|---|
|
Serving size |
10 pieces |
|
Calories |
210 |
|
Carbs percentage |
80% |
|
Fat percentage |
18% |
|
Protein percentage |
2% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
31 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Morinaga – Hi-Chew?
The alternative foods for Morinaga – Hi-Chew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morinaga – Hi-Chew are listed below.
-
Sweet Smiles – Chocolate Covered Peanuts is an alternative to Morinaga – Hi-Chew because it has 210 calories, similar to Morinaga – Hi-Chew. The Sweet Smiles – Chocolate Covered Peanuts has more iron than Morinaga – Hi-Chew, and more calcium than Morinaga – Hi-Chew. The Sweet Smiles – Chocolate Covered Peanuts has more protein than Morinaga – Hi-Chew. To learn more about Sweet Smiles – Chocolate Covered Peanuts, read related food calories, and a nutrition guide.