Mornflake Oat Granola – Granola is a Mornflake Oat Granola type of food with 45 g serving size that provides 245 calories. Mornflake Oat Granola – Granola has 57% carbohydrate, and 31% fat, 12% protein in 100 gram of Mornflake Oat Granola – Granola. Mornflake Oat Granola – Granola nutrient values are 33 g carbohydrate, 7 g protein, and 8 g fat. Mornflake Oat Granola – Granola has the vitamins A, and C within it. Mornflake Oat Granola – Granola has 0 % vitamin A and 0 % vitamin C. Mornflake Oat Granola – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mornflake Oat Granola – Granola has 4 g dietary fiber, and 14 g sugar. 1 serving of Mornflake Oat Granola – Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mornflake Oat Granola – Granola provides 245g of 2,000 cal by leaving 1,755 cal.
Mornflake Oat Granola – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mornflake Oat Granola – Granola provides 8g fat for total of 67g. After 1 serving of Mornflake Oat Granola – Granola, 59g is needed for heart health. Mornflake Oat Granola – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mornflake Oat Granola – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mornflake Oat Granola – Granola is one of the possibilities. 33g is provided by Mornflake Oat Granola – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mornflake Oat Granola – Granola leaves 217g carbohydrates for low-carb dieting. 1 serving of Mornflake Oat Granola – Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Mornflake Oat Granola – Granola leaves 61g sugar for daily intake threshold of sugar. Mornflake Oat Granola – Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mornflake Oat Granola – Granola 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mornflake Oat Granola – Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mornflake Oat Granola – Granola.
There are similar foods to the Mornflake Oat Granola – Granola in terms of nutrition, daily intake amount, and calorie amount. These are oat granola, Original Oat Granola, Orchard Oat Granola, Orchard Oat Granola, and Granola.
The nutrients table of the Mornflake Oat Granola – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mornflake Oat Granola – Granola |
Nutrient values for Mornflake Oat Granola – Granola |
|---|---|
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Serving size |
45 g |
|
Calories |
245 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |