The Mornflake – Oats Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mornflake – Oats is a Mornflake type of food with serving size that provides 370 calories. Mornflake – Oats has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of Mornflake – Oats. Mornflake – Oats nutrient values are 56 g carbohydrate, 12 g protein, and 8 g fat. Mornflake – Oats has the vitamins A, and C within it. Mornflake – Oats has 0 % vitamin A and 0 % vitamin C. Mornflake – Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mornflake – Oats has 10 g dietary fiber, and 1 g sugar. 1 serving of Mornflake – Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mornflake – Oats provides 370g of 2,000 cal by leaving 1,630 cal.

 

Mornflake – Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mornflake – Oats provides 8g fat for total of 67g. After 1 serving of Mornflake – Oats, 59g is needed for heart health. Mornflake – Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mornflake – Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mornflake – Oats is one of the possibilities. 56g is provided by Mornflake – Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mornflake – Oats leaves 194g carbohydrates for low-carb dieting. 1 serving of Mornflake – Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Mornflake – Oats leaves 74g sugar for daily intake threshold of sugar. Mornflake – Oats provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.

 

To burn the calories of Mornflake – Oats 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mornflake – Oats. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mornflake – Oats.

 

There are similar foods to the Mornflake – Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Superfast Oats, Organic Oats, Superfast Oats, and Poridge Oats.

 

The nutrients table of the Mornflake – Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mornflake – Oats	Nutrient values for Mornflake – Oats
Serving size
Calories	370
Carbs percentage	65%
Fat percentage	21%
Protein percentage	14%
Carbs	56 g
Dietary fiber	10 g
Sugar	1 g
Fat	8 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	12 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Mornflake – Oats?

The alternative foods for Mornflake – Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mornflake – Oats are listed below.

1. Totino’s – Combination Party Pizza is an alternative to Mornflake – Oats because it has 370 calories, similar to Mornflake – Oats. The Totino’s – Combination Party Pizza has more iron than Mornflake – Oats, and more calcium than Mornflake – Oats. The Totino’s – Combination Party Pizza has similar protein to Mornflake – Oats. To learn more about Totino’s – Combination Party Pizza, read related food calories, and a nutrition guide.

2. Archer Farms – Spinach & Goat Cheese Pizza is an alternative to Mornflake – Oats because it has 370 calories, similar to Mornflake – Oats. The Archer Farms – Spinach & Goat Cheese Pizza has more iron than Mornflake – Oats, and more calcium than Mornflake – Oats. The Archer Farms – Spinach & Goat Cheese Pizza has more protein than Mornflake – Oats. To learn more about Archer Farms – Spinach & Goat Cheese Pizza, read related food calories, and a nutrition guide.

3. Amigos – Cheesy Burrito is an alternative to Mornflake – Oats because it has 370 calories, similar to Mornflake – Oats. The Amigos – Cheesy Burrito has similar iron to Mornflake – Oats, and similar calcium to Mornflake – Oats. The Amigos – Cheesy Burrito has more protein than Mornflake – Oats. To learn more about Amigos – Cheesy Burrito, read related food calories, and a nutrition guide.

4. Wendy’s – Grilled Chicken Sandwich is an alternative to Mornflake – Oats because it has 370 calories, similar to Mornflake – Oats. The Wendy’s – Grilled Chicken Sandwich has more iron than Mornflake – Oats, and more calcium than Mornflake – Oats. The Wendy’s – Grilled Chicken Sandwich has more protein than Mornflake – Oats. To learn more about Wendy’s – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.

5. Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger is an alternative to Mornflake – Oats because it has 370 calories, similar to Mornflake – Oats. The Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger has more iron than Mornflake – Oats, and more calcium than Mornflake – Oats. The Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger has more protein than Mornflake – Oats. To learn more about Sodexo (Workplace, Campus, Healthcare) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.