Morrison – White Rice (4149.0) is a Morrison type of food with 0.5 cup serving size that provides 106 calories. Morrison – White Rice (4149.0) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Morrison – White Rice (4149.0). Morrison – White Rice (4149.0) nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Morrison – White Rice (4149.0) has the vitamins A, and C within it. Morrison – White Rice (4149.0) has 0 % vitamin A and 0 % vitamin C. Morrison – White Rice (4149.0) has 2 mg sodium, 49 mg potassium, 0 mg cholesterol, and — g trans fat. Morrison – White Rice (4149.0) has 0 g dietary fiber, and 0 g sugar. 1 serving of Morrison – White Rice (4149.0) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morrison – White Rice (4149.0) provides 106g of 2,000 cal by leaving 1,894 cal.
Morrison – White Rice (4149.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrison – White Rice (4149.0) provides –g fat for total of 67g. After 1 serving of Morrison – White Rice (4149.0), 67g is needed for heart health. Morrison – White Rice (4149.0) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Morrison – White Rice (4149.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morrison – White Rice (4149.0) is one of the possibilities. 22g is provided by Morrison – White Rice (4149.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrison – White Rice (4149.0) leaves 228g carbohydrates for low-carb dieting. 1 serving of Morrison – White Rice (4149.0) provides –g sugar for daily 75g sugar intake. 1 serving of Morrison – White Rice (4149.0) leaves 75g sugar for daily intake threshold of sugar. Morrison – White Rice (4149.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Morrison – White Rice (4149.0) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrison – White Rice (4149.0). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Morrison – White Rice (4149.0).
There are similar foods to the Morrison – White Rice (4149.0) in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, White Rice, White Rice (2.1), Brown Rice, and White Rice (2.0).
The nutrients table of the Morrison – White Rice (4149.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morrison – White Rice (4149.0) |
Nutrient values for Morrison – White Rice (4149.0) |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
106 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2 mg |
|
Potassium |
49 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Morrison – White Rice (4149.0)?
The similar foods to Morrison – White Rice (4149.0) involve alike nutritional values from the same Morrison type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morrison – White Rice (4149.0) are listed below.
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Morrison – GL Sliced Carrots No Salt Added (1522.8) is a similar nourishment to Morrison – White Rice (4149.0) because both of the Morrison – White Rice (4149.0) and Morrison – GL Sliced Carrots No Salt Added (1522.8) are from Morrison. The Morrison – White Rice (4149.0) has more calories than Morrison – GL Sliced Carrots No Salt Added (1522.8) because Morrison – White Rice (4149.0) has 106 calories, and it is 56 more calories than Morrison – GL Sliced Carrots No Salt Added (1522.8). The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less iron than Morrison – White Rice (4149.0), and more calcium than Morrison – White Rice (4149.0). The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less protein than Morrison – White Rice (4149.0). To learn more about Morrison – GL Sliced Carrots No Salt Added (1522.8), read related food calories, and a nutrition guide.
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Morrison – Sugar Cookie (74040.3) is a similar nourishment to Morrison – White Rice (4149.0) because both of the Morrison – White Rice (4149.0) and Morrison – Sugar Cookie (74040.3) are from Morrison. The Morrison – White Rice (4149.0) has less calories than Morrison – Sugar Cookie (74040.3) because Morrison – White Rice (4149.0) has 106 calories, and it is 76 less calories than Morrison – Sugar Cookie (74040.3). The Morrison – Sugar Cookie (74040.3) has less iron than Morrison – White Rice (4149.0), and less calcium than Morrison – White Rice (4149.0). The Morrison – Sugar Cookie (74040.3) has less protein than Morrison – White Rice (4149.0). To learn more about Morrison – Sugar Cookie (74040.3), read related food calories, and a nutrition guide.
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Morrison – Steel Cut Oatmeal is a similar nourishment to Morrison – White Rice (4149.0) because both of the Morrison – White Rice (4149.0) and Morrison – Steel Cut Oatmeal are from Morrison. The Morrison – White Rice (4149.0) has less calories than Morrison – Steel Cut Oatmeal because Morrison – White Rice (4149.0) has 106 calories, and it is 56 less calories than Morrison – Steel Cut Oatmeal. The Morrison – Steel Cut Oatmeal has more iron than Morrison – White Rice (4149.0), and similar calcium to Morrison – White Rice (4149.0). The Morrison – Steel Cut Oatmeal has more protein than Morrison – White Rice (4149.0). To learn more about Morrison – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Morrison – Iced Green Tea (18007.0) is a similar nourishment to Morrison – White Rice (4149.0) because both of the Morrison – White Rice (4149.0) and Morrison – Iced Green Tea (18007.0) are from Morrison. The Morrison – White Rice (4149.0) has more calories than Morrison – Iced Green Tea (18007.0) because Morrison – White Rice (4149.0) has 106 calories, and it is 105 more calories than Morrison – Iced Green Tea (18007.0). The Morrison – Iced Green Tea (18007.0) has less iron than Morrison – White Rice (4149.0), and less calcium than Morrison – White Rice (4149.0). The Morrison – Iced Green Tea (18007.0) has less protein than Morrison – White Rice (4149.0). To learn more about Morrison – Iced Green Tea (18007.0), read related food calories, and a nutrition guide.
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Morrison – Chocolate Bread Pudding (91816.0) is a similar nourishment to Morrison – White Rice (4149.0) because both of the Morrison – White Rice (4149.0) and Morrison – Chocolate Bread Pudding (91816.0) are from Morrison. The Morrison – White Rice (4149.0) has less calories than Morrison – Chocolate Bread Pudding (91816.0) because Morrison – White Rice (4149.0) has 106 calories, and it is 324 less calories than Morrison – Chocolate Bread Pudding (91816.0). The Morrison – Chocolate Bread Pudding (91816.0) has more iron than Morrison – White Rice (4149.0), and more calcium than Morrison – White Rice (4149.0). The Morrison – Chocolate Bread Pudding (91816.0) has more protein than Morrison – White Rice (4149.0). To learn more about Morrison – Chocolate Bread Pudding (91816.0), read related food calories, and a nutrition guide.