Mother’s Nutritional Center Reduced Fat Milk – Milk is a Mother’s Nutritional Center Reduced Fat Milk type of food with 1 Cup (230mL) serving size that provides 140 calories. Mother’s Nutritional Center Reduced Fat Milk – Milk has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Mother’s Nutritional Center Reduced Fat Milk – Milk. Mother’s Nutritional Center Reduced Fat Milk – Milk nutrient values are 14 g carbohydrate, 10 g protein, and 5 g fat. Mother’s Nutritional Center Reduced Fat Milk – Milk has the vitamins A, and C within it. Mother’s Nutritional Center Reduced Fat Milk – Milk has 10 % vitamin A and 4 % vitamin C. Mother’s Nutritional Center Reduced Fat Milk – Milk has 150 mg sodium, 460 mg potassium, 20 mg cholesterol, and 0 g trans fat. Mother’s Nutritional Center Reduced Fat Milk – Milk has 0 g dietary fiber, and 13 g sugar. 1 serving of Mother’s Nutritional Center Reduced Fat Milk – Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mother’s Nutritional Center Reduced Fat Milk – Milk provides 140g of 2,000 cal by leaving 1,860 cal.
Mother’s Nutritional Center Reduced Fat Milk – Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mother’s Nutritional Center Reduced Fat Milk – Milk provides 5g fat for total of 67g. After 1 serving of Mother’s Nutritional Center Reduced Fat Milk – Milk, 62g is needed for heart health. Mother’s Nutritional Center Reduced Fat Milk – Milk provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Mother’s Nutritional Center Reduced Fat Milk – Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Mother’s Nutritional Center Reduced Fat Milk – Milk is one of the possibilities. 14g is provided by Mother’s Nutritional Center Reduced Fat Milk – Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mother’s Nutritional Center Reduced Fat Milk – Milk leaves 236g carbohydrates for low-carb dieting. 1 serving of Mother’s Nutritional Center Reduced Fat Milk – Milk provides 13g sugar for daily 75g sugar intake. 1 serving of Mother’s Nutritional Center Reduced Fat Milk – Milk leaves 62g sugar for daily intake threshold of sugar. Mother’s Nutritional Center Reduced Fat Milk – Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mother’s Nutritional Center Reduced Fat Milk – Milk 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mother’s Nutritional Center Reduced Fat Milk – Milk. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mother’s Nutritional Center Reduced Fat Milk – Milk.
There are similar foods to the Mother’s Nutritional Center Reduced Fat Milk – Milk in terms of nutrition, daily intake amount, and calorie amount. These are Milk, Whole Milk, Reduced Fat Milk 2%, Parfait, and milk.
The nutrients table of the Mother’s Nutritional Center Reduced Fat Milk – Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mother’s Nutritional Center Reduced Fat Milk – Milk |
Nutrient values for Mother’s Nutritional Center Reduced Fat Milk – Milk |
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Serving size |
1 Cup (230mL) |
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Calories |
140 |
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Carbs percentage |
40% |
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Fat percentage |
32% |
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Protein percentage |
28% |
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Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
13 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
150 mg |
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Potassium |
460 mg |
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Cholesterol |
20 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
35 % |
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Iron |
0 % |