The Mountain Dairy – 1% Low Fat Milk Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mountain Dairy – 1% Low Fat Milk is a Mountain Dairy type of food with 8 oz serving size that provides 100 calories. Mountain Dairy – 1% Low Fat Milk has 49% carbohydrate, and 18% fat, 33% protein in 100 gram of Mountain Dairy – 1% Low Fat Milk. Mountain Dairy – 1% Low Fat Milk nutrient values are 12 g carbohydrate, 8 g protein, and 2 g fat. Mountain Dairy – 1% Low Fat Milk has the vitamins A, and C within it. Mountain Dairy – 1% Low Fat Milk has 10 % vitamin A and 4 % vitamin C. Mountain Dairy – 1% Low Fat Milk has 120 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mountain Dairy – 1% Low Fat Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of Mountain Dairy – 1% Low Fat Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mountain Dairy – 1% Low Fat Milk provides 100g of 2,000 cal by leaving 1,900 cal.

 

Mountain Dairy – 1% Low Fat Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dairy – 1% Low Fat Milk provides 2g fat for total of 67g. After 1 serving of Mountain Dairy – 1% Low Fat Milk, 65g is needed for heart health. Mountain Dairy – 1% Low Fat Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Mountain Dairy – 1% Low Fat Milk causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Mountain Dairy – 1% Low Fat Milk is one of the possibilities. 12g is provided by Mountain Dairy – 1% Low Fat Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dairy – 1% Low Fat Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Mountain Dairy – 1% Low Fat Milk provides 11g sugar for daily 75g sugar intake. 1 serving of Mountain Dairy – 1% Low Fat Milk leaves 64g sugar for daily intake threshold of sugar. Mountain Dairy – 1% Low Fat Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Mountain Dairy – 1% Low Fat Milk 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dairy – 1% Low Fat Milk. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dairy – 1% Low Fat Milk.

 

There are similar foods to the Mountain Dairy – 1% Low Fat Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Low Fat Milk, 1% Low Fat Chocolate Milk, 1% low-fat milk, Chocolate Milk, and 1% Milk.

 

The nutrients table of the Mountain Dairy – 1% Low Fat Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mountain Dairy – 1% Low Fat Milk	Nutrient values for Mountain Dairy – 1% Low Fat Milk
Serving size	8 oz
Calories	100
Carbs percentage	49%
Fat percentage	18%
Protein percentage	33%
Carbs	12 g
Dietary fiber	0 g
Sugar	11 g
Fat	2 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	10 %
Vitamin c	4 %
Calcium	30 %
Iron	0 %

What are the alternative foods for Mountain Dairy – 1% Low Fat Milk?

The alternative foods for Mountain Dairy – 1% Low Fat Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dairy – 1% Low Fat Milk are listed below.

1. Nutri-med – Shake is an alternative to Mountain Dairy – 1% Low Fat Milk because it has 100 calories, similar to Mountain Dairy – 1% Low Fat Milk. The Nutri-med – Shake has more iron than Mountain Dairy – 1% Low Fat Milk, and less calcium than Mountain Dairy – 1% Low Fat Milk. The Nutri-med – Shake has more protein than Mountain Dairy – 1% Low Fat Milk. To learn more about Nutri-med – Shake, read related food calories, and a nutrition guide.

2. IP soup – Chicken Soup is an alternative to Mountain Dairy – 1% Low Fat Milk because it has 100 calories, similar to Mountain Dairy – 1% Low Fat Milk. The IP soup – Chicken Soup has similar iron to Mountain Dairy – 1% Low Fat Milk, and less calcium than Mountain Dairy – 1% Low Fat Milk. The IP soup – Chicken Soup has more protein than Mountain Dairy – 1% Low Fat Milk. To learn more about IP soup – Chicken Soup, read related food calories, and a nutrition guide.

3. Hollywood – Diet Drink is an alternative to Mountain Dairy – 1% Low Fat Milk because it has 100 calories, similar to Mountain Dairy – 1% Low Fat Milk. The Hollywood – Diet Drink has similar iron to Mountain Dairy – 1% Low Fat Milk, and less calcium than Mountain Dairy – 1% Low Fat Milk. The Hollywood – Diet Drink has less protein than Mountain Dairy – 1% Low Fat Milk. To learn more about Hollywood – Diet Drink, read related food calories, and a nutrition guide.

4. Wonder Slim – Protein Shake is an alternative to Mountain Dairy – 1% Low Fat Milk because it has 100 calories, similar to Mountain Dairy – 1% Low Fat Milk. The Wonder Slim – Protein Shake has more iron than Mountain Dairy – 1% Low Fat Milk, and less calcium than Mountain Dairy – 1% Low Fat Milk. The Wonder Slim – Protein Shake has more protein than Mountain Dairy – 1% Low Fat Milk. To learn more about Wonder Slim – Protein Shake, read related food calories, and a nutrition guide.

5. Monster – 24 Oz is an alternative to Mountain Dairy – 1% Low Fat Milk because it has 100 calories, similar to Mountain Dairy – 1% Low Fat Milk. The Monster – 24 Oz has similar iron to Mountain Dairy – 1% Low Fat Milk, and less calcium than Mountain Dairy – 1% Low Fat Milk. The Monster – 24 Oz has less protein than Mountain Dairy – 1% Low Fat Milk. To learn more about Monster – 24 Oz, read related food calories, and a nutrition guide.