Mountain Dew – 12 Oz Can is a Mountain Dew type of food with 355 ml serving size that provides 170 calories. Mountain Dew – 12 Oz Can has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – 12 Oz Can. Mountain Dew – 12 Oz Can nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – 12 Oz Can has the vitamins A, and C within it. Mountain Dew – 12 Oz Can has 0 % vitamin A and 0 % vitamin C. Mountain Dew – 12 Oz Can has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – 12 Oz Can has 0 g dietary fiber, and 46 g sugar. 1 serving of Mountain Dew – 12 Oz Can provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – 12 Oz Can provides 170g of 2,000 cal by leaving 1,830 cal.
Mountain Dew – 12 Oz Can and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – 12 Oz Can provides –g fat for total of 67g. After 1 serving of Mountain Dew – 12 Oz Can, 67g is needed for heart health. Mountain Dew – 12 Oz Can provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mountain Dew – 12 Oz Can causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – 12 Oz Can is one of the possibilities. 46g is provided by Mountain Dew – 12 Oz Can for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – 12 Oz Can leaves 204g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – 12 Oz Can provides 46g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – 12 Oz Can leaves 29g sugar for daily intake threshold of sugar. Mountain Dew – 12 Oz Can provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – 12 Oz Can 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – 12 Oz Can. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – 12 Oz Can.
There are similar foods to the Mountain Dew – 12 Oz Can in terms of nutrition, daily intake amount, and calorie amount. These are 12 oz Can, Mountain Dew – 12 oz Can, 12 oz Can, Livewire 12 oz Can, and 1 Can, 12 Oz..
The nutrients table of the Mountain Dew – 12 Oz Can with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dew – 12 Oz Can |
Nutrient values for Mountain Dew – 12 Oz Can |
|---|---|
|
Serving size |
355 ml |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – 12 Oz Can?
The alternative foods for Mountain Dew – 12 Oz Can involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – 12 Oz Can are listed below.
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Barq’s – Red Creme Soda is an alternative to Mountain Dew – 12 Oz Can because it has 170 calories, similar to Mountain Dew – 12 Oz Can. The Barq’s – Red Creme Soda has similar iron to Mountain Dew – 12 Oz Can, and similar calcium to Mountain Dew – 12 Oz Can. The Barq’s – Red Creme Soda has similar protein to Mountain Dew – 12 Oz Can. To learn more about Barq’s – Red Creme Soda, read related food calories, and a nutrition guide.
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Crussh – Cream Soda is an alternative to Mountain Dew – 12 Oz Can because it has 170 calories, similar to Mountain Dew – 12 Oz Can. The Crussh – Cream Soda has similar iron to Mountain Dew – 12 Oz Can, and similar calcium to Mountain Dew – 12 Oz Can. The Crussh – Cream Soda has similar protein to Mountain Dew – 12 Oz Can. To learn more about Crussh – Cream Soda, read related food calories, and a nutrition guide.
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Boylan’s – Creamy Red Birch Beer is an alternative to Mountain Dew – 12 Oz Can because it has 170 calories, similar to Mountain Dew – 12 Oz Can. The Boylan’s – Creamy Red Birch Beer has similar iron to Mountain Dew – 12 Oz Can, and similar calcium to Mountain Dew – 12 Oz Can. The Boylan’s – Creamy Red Birch Beer has similar protein to Mountain Dew – 12 Oz Can. To learn more about Boylan’s – Creamy Red Birch Beer, read related food calories, and a nutrition guide.
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Mountain Dew – 1 L is an alternative to Mountain Dew – 12 Oz Can because it has 170 calories, similar to Mountain Dew – 12 Oz Can. The Mountain Dew – 1 L has similar iron to Mountain Dew – 12 Oz Can, and similar calcium to Mountain Dew – 12 Oz Can. The Mountain Dew – 1 L has similar protein to Mountain Dew – 12 Oz Can. To learn more about Mountain Dew – 1 L, read related food calories, and a nutrition guide.