Mountain Dew – Kick Start – Fruit Punch is a Mountain Dew type of food with 16 oz serving size that provides 80 calories. Mountain Dew – Kick Start – Fruit Punch has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – Kick Start – Fruit Punch. Mountain Dew – Kick Start – Fruit Punch nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – Kick Start – Fruit Punch has the vitamins A, and C within it. Mountain Dew – Kick Start – Fruit Punch has 0 % vitamin A and 100 % vitamin C. Mountain Dew – Kick Start – Fruit Punch has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – Kick Start – Fruit Punch has 0 g dietary fiber, and 19 g sugar. 1 serving of Mountain Dew – Kick Start – Fruit Punch provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – Kick Start – Fruit Punch provides 80g of 2,000 cal by leaving 1,920 cal.
Mountain Dew – Kick Start – Fruit Punch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – Kick Start – Fruit Punch provides –g fat for total of 67g. After 1 serving of Mountain Dew – Kick Start – Fruit Punch, 67g is needed for heart health. Mountain Dew – Kick Start – Fruit Punch provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Mountain Dew – Kick Start – Fruit Punch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – Kick Start – Fruit Punch is one of the possibilities. 20g is provided by Mountain Dew – Kick Start – Fruit Punch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – Kick Start – Fruit Punch leaves 230g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – Kick Start – Fruit Punch provides 19g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – Kick Start – Fruit Punch leaves 56g sugar for daily intake threshold of sugar. Mountain Dew – Kick Start – Fruit Punch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – Kick Start – Fruit Punch 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – Kick Start – Fruit Punch. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – Kick Start – Fruit Punch.
There are similar foods to the Mountain Dew – Kick Start – Fruit Punch in terms of nutrition, daily intake amount, and calorie amount. These are Kick Start – Fruit Punch, fruit punch, Kick Start, fruit punch kick, and Kick Start, Energizing Original Dew.
The nutrients table of the Mountain Dew – Kick Start – Fruit Punch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dew – Kick Start – Fruit Punch |
Nutrient values for Mountain Dew – Kick Start – Fruit Punch |
|---|---|
|
Serving size |
16 oz |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – Kick Start – Fruit Punch?
The alternative foods for Mountain Dew – Kick Start – Fruit Punch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – Kick Start – Fruit Punch are listed below.
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California Pizza Kitchen – Mango Ice Tea is an alternative to Mountain Dew – Kick Start – Fruit Punch because it has 80 calories, similar to Mountain Dew – Kick Start – Fruit Punch. The California Pizza Kitchen – Mango Ice Tea has similar iron to Mountain Dew – Kick Start – Fruit Punch, and similar calcium to Mountain Dew – Kick Start – Fruit Punch. The California Pizza Kitchen – Mango Ice Tea has similar protein to Mountain Dew – Kick Start – Fruit Punch. To learn more about California Pizza Kitchen – Mango Ice Tea, read related food calories, and a nutrition guide.
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Starbucks – Iced Skinny Flavored Latte (Grande) is an alternative to Mountain Dew – Kick Start – Fruit Punch because it has 80 calories, similar to Mountain Dew – Kick Start – Fruit Punch. The Starbucks – Iced Skinny Flavored Latte (Grande) has similar iron to Mountain Dew – Kick Start – Fruit Punch, and more calcium than Mountain Dew – Kick Start – Fruit Punch. The Starbucks – Iced Skinny Flavored Latte (Grande) has more protein than Mountain Dew – Kick Start – Fruit Punch. To learn more about Starbucks – Iced Skinny Flavored Latte (Grande), read related food calories, and a nutrition guide.