mountain dew – Small Can is a mountain dew type of food with 7.5 fl ounces serving size that provides 110 calories. mountain dew – Small Can has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mountain dew – Small Can. mountain dew – Small Can nutrient values are 29 g carbohydrate, 0 g protein, and 0 g fat. mountain dew – Small Can has the vitamins A, and C within it. mountain dew – Small Can has 0 % vitamin A and 0 % vitamin C. mountain dew – Small Can has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mountain dew – Small Can has 0 g dietary fiber, and 29 g sugar. 1 serving of mountain dew – Small Can provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mountain dew – Small Can provides 110g of 2,000 cal by leaving 1,890 cal.
mountain dew – Small Can and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mountain dew – Small Can provides –g fat for total of 67g. After 1 serving of mountain dew – Small Can, 67g is needed for heart health. mountain dew – Small Can provides 40g for 2,300g by leaving 2,260g for daily sodium intake. mountain dew – Small Can causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mountain dew – Small Can is one of the possibilities. 29g is provided by mountain dew – Small Can for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mountain dew – Small Can leaves 221g carbohydrates for low-carb dieting. 1 serving of mountain dew – Small Can provides 29g sugar for daily 75g sugar intake. 1 serving of mountain dew – Small Can leaves 46g sugar for daily intake threshold of sugar. mountain dew – Small Can provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mountain dew – Small Can 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mountain dew – Small Can. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of mountain dew – Small Can.
There are similar foods to the mountain dew – Small Can in terms of nutrition, daily intake amount, and calorie amount. These are Can of Mountain Dew, Mountain Dew Can 375ml, Mountain Dew 7.5 oz Small Can, Mountain Dew 12oz Soda Can, and Soda Can.
The nutrients table of the mountain dew – Small Can with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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mountain dew – Small Can |
Nutrient values for mountain dew – Small Can |
|---|---|
|
Serving size |
7.5 fl ounces |
|
Calories |
110 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to mountain dew – Small Can?
The similar foods to mountain dew – Small Can involve alike nutritional values from the same mountain dew type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to mountain dew – Small Can are listed below.
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mountain dew – Mtn Dew is a similar nourishment to mountain dew – Small Can because both of the mountain dew – Small Can and mountain dew – Mtn Dew are from mountain dew. The mountain dew – Small Can has less calories than mountain dew – Mtn Dew because mountain dew – Small Can has 110 calories, and it is 60 less calories than mountain dew – Mtn Dew. The mountain dew – Mtn Dew has similar iron to mountain dew – Small Can, and similar calcium to mountain dew – Small Can. The mountain dew – Mtn Dew has similar protein to mountain dew – Small Can. To learn more about mountain dew – Mtn Dew, read related food calories, and a nutrition guide.