Mr. Christies – Arrowroot Cookies is a Mr. Christies type of food with 1 cookies serving size that provides 30 calories. Mr. Christies – Arrowroot Cookies has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Mr. Christies – Arrowroot Cookies. Mr. Christies – Arrowroot Cookies nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Mr. Christies – Arrowroot Cookies has the vitamins A, and C within it. Mr. Christies – Arrowroot Cookies has 0 % vitamin A and 0 % vitamin C. Mr. Christies – Arrowroot Cookies has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mr. Christies – Arrowroot Cookies has 0 g dietary fiber, and 2 g sugar. 1 serving of Mr. Christies – Arrowroot Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mr. Christies – Arrowroot Cookies provides 30g of 2,000 cal by leaving 1,970 cal.
Mr. Christies – Arrowroot Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mr. Christies – Arrowroot Cookies provides 1g fat for total of 67g. After 1 serving of Mr. Christies – Arrowroot Cookies, 66g is needed for heart health. Mr. Christies – Arrowroot Cookies provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Mr. Christies – Arrowroot Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mr. Christies – Arrowroot Cookies is one of the possibilities. 5g is provided by Mr. Christies – Arrowroot Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mr. Christies – Arrowroot Cookies leaves 245g carbohydrates for low-carb dieting. 1 serving of Mr. Christies – Arrowroot Cookies provides 2g sugar for daily 75g sugar intake. 1 serving of Mr. Christies – Arrowroot Cookies leaves 73g sugar for daily intake threshold of sugar. Mr. Christies – Arrowroot Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mr. Christies – Arrowroot Cookies 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mr. Christies – Arrowroot Cookies. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Mr. Christies – Arrowroot Cookies.
There are similar foods to the Mr. Christies – Arrowroot Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Arrowroot bisquit, Arrowroot Biscuits 5, Honey cookies, Cookies, and Arrowroot Baby Cookies.
The nutrients table of the Mr. Christies – Arrowroot Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mr. Christies – Arrowroot Cookies |
Nutrient values for Mr. Christies – Arrowroot Cookies |
|---|---|
|
Serving size |
1 cookies |
|
Calories |
30 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |