Mr Noodles – Soup is a Mr Noodles type of food with 3 cups serving size that provides 190 calories. Mr Noodles – Soup has 61% carbohydrate, and 28% fat, 11% protein in 100 gram of Mr Noodles – Soup. Mr Noodles – Soup nutrient values are 29 g carbohydrate, 5 g protein, and 6 g fat. Mr Noodles – Soup has the vitamins A, and C within it. Mr Noodles – Soup has 0 % vitamin A and 0 % vitamin C. Mr Noodles – Soup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mr Noodles – Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Mr Noodles – Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mr Noodles – Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Mr Noodles – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mr Noodles – Soup provides 6g fat for total of 67g. After 1 serving of Mr Noodles – Soup, 61g is needed for heart health. Mr Noodles – Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mr Noodles – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mr Noodles – Soup is one of the possibilities. 29g is provided by Mr Noodles – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mr Noodles – Soup leaves 221g carbohydrates for low-carb dieting. 1 serving of Mr Noodles – Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Mr Noodles – Soup leaves 74g sugar for daily intake threshold of sugar. Mr Noodles – Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mr Noodles – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mr Noodles – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mr Noodles – Soup.
There are similar foods to the Mr Noodles – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Soup, Chicken Soup, Vegetable Soup, Veggie Soup, and Soup.
The nutrients table of the Mr Noodles – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mr Noodles – Soup |
Nutrient values for Mr Noodles – Soup |
|---|---|
|
Serving size |
3 cups |
|
Calories |
190 |
|
Carbs percentage |
61% |
|
Fat percentage |
28% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Mr Noodles – Soup?
The alternative foods for Mr Noodles – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mr Noodles – Soup are listed below.
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Walmart salad – Chef Salad is an alternative to Mr Noodles – Soup because it has 190 calories, similar to Mr Noodles – Soup. The Walmart salad – Chef Salad has more iron than Mr Noodles – Soup, and more calcium than Mr Noodles – Soup. The Walmart salad – Chef Salad has more protein than Mr Noodles – Soup. To learn more about Walmart salad – Chef Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Salad with Grilled Chicken is an alternative to Mr Noodles – Soup because it has 190 calories, similar to Mr Noodles – Soup. The Mcdonald’s – Caesar Salad with Grilled Chicken has more iron than Mr Noodles – Soup, and more calcium than Mr Noodles – Soup. The Mcdonald’s – Caesar Salad with Grilled Chicken has more protein than Mr Noodles – Soup. To learn more about Mcdonald’s – Caesar Salad with Grilled Chicken, read related food calories, and a nutrition guide.