MRE – Apple Turnover is a MRE type of food with 1 turnover serving size that provides 260 calories. MRE – Apple Turnover has 72% carbohydrate, and 23% fat, 6% protein in 100 gram of MRE – Apple Turnover. MRE – Apple Turnover nutrient values are 50 g carbohydrate, 4 g protein, and 7 g fat. MRE – Apple Turnover has the vitamins A, and C within it. MRE – Apple Turnover has 0 % vitamin A and 6 % vitamin C. MRE – Apple Turnover has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. MRE – Apple Turnover has 2 g dietary fiber, and 21 g sugar. 1 serving of MRE – Apple Turnover provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. MRE – Apple Turnover provides 260g of 2,000 cal by leaving 1,740 cal.
MRE – Apple Turnover and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MRE – Apple Turnover provides 7g fat for total of 67g. After 1 serving of MRE – Apple Turnover, 60g is needed for heart health. MRE – Apple Turnover provides 290g for 2,300g by leaving 2,010g for daily sodium intake. MRE – Apple Turnover causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MRE – Apple Turnover is one of the possibilities. 50g is provided by MRE – Apple Turnover for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MRE – Apple Turnover leaves 200g carbohydrates for low-carb dieting. 1 serving of MRE – Apple Turnover provides 21g sugar for daily 75g sugar intake. 1 serving of MRE – Apple Turnover leaves 54g sugar for daily intake threshold of sugar. MRE – Apple Turnover provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of MRE – Apple Turnover 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MRE – Apple Turnover. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of MRE – Apple Turnover.
There are similar foods to the MRE – Apple Turnover in terms of nutrition, daily intake amount, and calorie amount. These are Apple Turnover, Pangea- Apple Turnover, Apple Turnover, Apple, and Apple Turnover.
The nutrients table of the MRE – Apple Turnover with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MRE – Apple Turnover |
Nutrient values for MRE – Apple Turnover |
|---|---|
|
Serving size |
1 turnover |
|
Calories |
260 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
6% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the similar foods to MRE – Apple Turnover?
The similar foods to MRE – Apple Turnover involve alike nutritional values from the same MRE type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to MRE – Apple Turnover are listed below.
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MRE – Mexican Style Chicken Stew is a similar nourishment to MRE – Apple Turnover because both of the MRE – Apple Turnover and MRE – Mexican Style Chicken Stew are from MRE. The MRE – Apple Turnover has more calories than MRE – Mexican Style Chicken Stew because MRE – Apple Turnover has 260 calories, and it is 100 more calories than MRE – Mexican Style Chicken Stew. The MRE – Mexican Style Chicken Stew has more iron than MRE – Apple Turnover, and similar calcium to MRE – Apple Turnover. The MRE – Mexican Style Chicken Stew has more protein than MRE – Apple Turnover. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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MRE – Chili and Macaroni is a similar nourishment to MRE – Apple Turnover because both of the MRE – Apple Turnover and MRE – Chili and Macaroni are from MRE. The MRE – Apple Turnover has less calories than MRE – Chili and Macaroni because MRE – Apple Turnover has 260 calories, and it is 20 less calories than MRE – Chili and Macaroni. The MRE – Chili and Macaroni has similar iron to MRE – Apple Turnover, and less calcium than MRE – Apple Turnover. The MRE – Chili and Macaroni has more protein than MRE – Apple Turnover. To learn more about MRE – Chili and Macaroni, read related food calories, and a nutrition guide.
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MRE – Chicken, Pulled with Buffalo Style Sauce is a similar nourishment to MRE – Apple Turnover because both of the MRE – Apple Turnover and MRE – Chicken, Pulled with Buffalo Style Sauce are from MRE. The MRE – Apple Turnover has more calories than MRE – Chicken, Pulled with Buffalo Style Sauce because MRE – Apple Turnover has 260 calories, and it is 50 more calories than MRE – Chicken, Pulled with Buffalo Style Sauce. The MRE – Chicken, Pulled with Buffalo Style Sauce has similar iron to MRE – Apple Turnover, and less calcium than MRE – Apple Turnover. The MRE – Chicken, Pulled with Buffalo Style Sauce has more protein than MRE – Apple Turnover. To learn more about MRE – Chicken, Pulled with Buffalo Style Sauce, read related food calories, and a nutrition guide.
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MRE – Table Syrup is a similar nourishment to MRE – Apple Turnover because both of the MRE – Apple Turnover and MRE – Table Syrup are from MRE. The MRE – Apple Turnover has more calories than MRE – Table Syrup because MRE – Apple Turnover has 260 calories, and it is 180 more calories than MRE – Table Syrup. The MRE – Table Syrup has less iron than MRE – Apple Turnover, and less calcium than MRE – Apple Turnover. The MRE – Table Syrup has less protein than MRE – Apple Turnover. To learn more about MRE – Table Syrup, read related food calories, and a nutrition guide.
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MRE – Cheese Tortellini in Tomato Sauce is a similar nourishment to MRE – Apple Turnover because both of the MRE – Apple Turnover and MRE – Cheese Tortellini in Tomato Sauce are from MRE. The MRE – Apple Turnover has less calories than MRE – Cheese Tortellini in Tomato Sauce because MRE – Apple Turnover has 260 calories, and it is 20 less calories than MRE – Cheese Tortellini in Tomato Sauce. The MRE – Cheese Tortellini in Tomato Sauce has more iron than MRE – Apple Turnover, and more calcium than MRE – Apple Turnover. The MRE – Cheese Tortellini in Tomato Sauce has more protein than MRE – Apple Turnover. To learn more about MRE – Cheese Tortellini in Tomato Sauce, read related food calories, and a nutrition guide.