Mre – Wheat Snack Bread is a Mre type of food with 1 piece serving size that provides 180 calories. Mre – Wheat Snack Bread has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Mre – Wheat Snack Bread. Mre – Wheat Snack Bread nutrient values are 30 g carbohydrate, 4 g protein, and 6 g fat. Mre – Wheat Snack Bread has the vitamins A, and C within it. Mre – Wheat Snack Bread has 0 % vitamin A and 20 % vitamin C. Mre – Wheat Snack Bread has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Mre – Wheat Snack Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Mre – Wheat Snack Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mre – Wheat Snack Bread provides 180g of 2,000 cal by leaving 1,820 cal.
Mre – Wheat Snack Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mre – Wheat Snack Bread provides 6g fat for total of 67g. After 1 serving of Mre – Wheat Snack Bread, 61g is needed for heart health. Mre – Wheat Snack Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Mre – Wheat Snack Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mre – Wheat Snack Bread is one of the possibilities. 30g is provided by Mre – Wheat Snack Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mre – Wheat Snack Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Mre – Wheat Snack Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Mre – Wheat Snack Bread leaves 72g sugar for daily intake threshold of sugar. Mre – Wheat Snack Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mre – Wheat Snack Bread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mre – Wheat Snack Bread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mre – Wheat Snack Bread.
There are similar foods to the Mre – Wheat Snack Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Snack Bread – Mre, Wheat Snack Bread, Mre White Wheat Snack Bread 2oz, Wheat Bread, and Wheat Snack Bread- Twin Pack.
The nutrients table of the Mre – Wheat Snack Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mre – Wheat Snack Bread |
Nutrient values for Mre – Wheat Snack Bread |
|---|---|
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Serving size |
1 piece |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Mre – Wheat Snack Bread?
The alternative foods for Mre – Wheat Snack Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mre – Wheat Snack Bread are listed below.
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panera – While Grain Baguette is an alternative to Mre – Wheat Snack Bread because it has 180 calories, similar to Mre – Wheat Snack Bread. The panera – While Grain Baguette has less iron than Mre – Wheat Snack Bread, and less calcium than Mre – Wheat Snack Bread. The panera – While Grain Baguette has more protein than Mre – Wheat Snack Bread. To learn more about panera – While Grain Baguette, read related food calories, and a nutrition guide.
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Sweet Tomatoes – Chocolate Brownie Muffin is an alternative to Mre – Wheat Snack Bread because it has 180 calories, similar to Mre – Wheat Snack Bread. The Sweet Tomatoes – Chocolate Brownie Muffin has less iron than Mre – Wheat Snack Bread, and less calcium than Mre – Wheat Snack Bread. The Sweet Tomatoes – Chocolate Brownie Muffin has less protein than Mre – Wheat Snack Bread. To learn more about Sweet Tomatoes – Chocolate Brownie Muffin, read related food calories, and a nutrition guide.
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Lean Cuisine Canadian Bacon English Muffin – English Muffin is an alternative to Mre – Wheat Snack Bread because it has 180 calories, similar to Mre – Wheat Snack Bread. The Lean Cuisine Canadian Bacon English Muffin – English Muffin has similar iron to Mre – Wheat Snack Bread, and similar calcium to Mre – Wheat Snack Bread. The Lean Cuisine Canadian Bacon English Muffin – English Muffin has more protein than Mre – Wheat Snack Bread. To learn more about Lean Cuisine Canadian Bacon English Muffin – English Muffin, read related food calories, and a nutrition guide.
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Sonny’s Bbq – Garlic Bread is an alternative to Mre – Wheat Snack Bread because it has 180 calories, similar to Mre – Wheat Snack Bread. The Sonny’s Bbq – Garlic Bread has less iron than Mre – Wheat Snack Bread, and less calcium than Mre – Wheat Snack Bread. The Sonny’s Bbq – Garlic Bread has similar protein to Mre – Wheat Snack Bread. To learn more about Sonny’s Bbq – Garlic Bread, read related food calories, and a nutrition guide.
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Lean Cuisine – Veggie Egg White Muffin is an alternative to Mre – Wheat Snack Bread because it has 180 calories, similar to Mre – Wheat Snack Bread. The Lean Cuisine – Veggie Egg White Muffin has similar iron to Mre – Wheat Snack Bread, and less calcium than Mre – Wheat Snack Bread. The Lean Cuisine – Veggie Egg White Muffin has more protein than Mre – Wheat Snack Bread. To learn more about Lean Cuisine – Veggie Egg White Muffin, read related food calories, and a nutrition guide.