MRM Whey – Protein Shake is a MRM Whey type of food with 1 scoop serving size that provides 85 calories. MRM Whey – Protein Shake has 5% carbohydrate, and 11% fat, 85% protein in 100 gram of MRM Whey – Protein Shake. MRM Whey – Protein Shake nutrient values are 1 g carbohydrate, 18 g protein, and 1 g fat. MRM Whey – Protein Shake has the vitamins A, and C within it. MRM Whey – Protein Shake has 0 % vitamin A and 1 % vitamin C. MRM Whey – Protein Shake has 40 mg sodium, 110 mg potassium, 20 mg cholesterol, and 0 g trans fat. MRM Whey – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of MRM Whey – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. MRM Whey – Protein Shake provides 85g of 2,000 cal by leaving 1,915 cal.
MRM Whey – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MRM Whey – Protein Shake provides 1g fat for total of 67g. After 1 serving of MRM Whey – Protein Shake, 66g is needed for heart health. MRM Whey – Protein Shake provides 40g for 2,300g by leaving 2,260g for daily sodium intake. MRM Whey – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with MRM Whey – Protein Shake is one of the possibilities. 1g is provided by MRM Whey – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MRM Whey – Protein Shake leaves 249g carbohydrates for low-carb dieting. 1 serving of MRM Whey – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of MRM Whey – Protein Shake leaves 74g sugar for daily intake threshold of sugar. MRM Whey – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of MRM Whey – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MRM Whey – Protein Shake. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of MRM Whey – Protein Shake.
There are similar foods to the MRM Whey – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Shake, Protein Shake, Whey Protein, Whey Protein, and Protein.
The nutrients table of the MRM Whey – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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MRM Whey – Protein Shake |
Nutrient values for MRM Whey – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
85 |
|
Carbs percentage |
5% |
|
Fat percentage |
11% |
|
Protein percentage |
85% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
40 mg |
|
Potassium |
110 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
14 % |
|
Iron |
0 % |
What are the alternative foods for MRM Whey – Protein Shake?
The alternative foods for MRM Whey – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MRM Whey – Protein Shake are listed below.
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Gnc – Whey Iso Burst is an alternative to MRM Whey – Protein Shake because it has 85 calories, similar to MRM Whey – Protein Shake. The Gnc – Whey Iso Burst has similar iron to MRM Whey – Protein Shake, and less calcium than MRM Whey – Protein Shake. The Gnc – Whey Iso Burst has more protein than MRM Whey – Protein Shake. To learn more about Gnc – Whey Iso Burst, read related food calories, and a nutrition guide.
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Mrm Whey Protein – Whey Protein is an alternative to MRM Whey – Protein Shake because it has 85 calories, similar to MRM Whey – Protein Shake. The Mrm Whey Protein – Whey Protein has more iron than MRM Whey – Protein Shake, and similar calcium to MRM Whey – Protein Shake. The Mrm Whey Protein – Whey Protein has similar protein to MRM Whey – Protein Shake. To learn more about Mrm Whey Protein – Whey Protein, read related food calories, and a nutrition guide.
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M&M’s – Dutch Chocolate Whey Protein is an alternative to MRM Whey – Protein Shake because it has 85 calories, similar to MRM Whey – Protein Shake. The M&M’s – Dutch Chocolate Whey Protein has similar iron to MRM Whey – Protein Shake, and similar calcium to MRM Whey – Protein Shake. The M&M’s – Dutch Chocolate Whey Protein has similar protein to MRM Whey – Protein Shake. To learn more about M&M’s – Dutch Chocolate Whey Protein, read related food calories, and a nutrition guide.
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MRM natural whey – Protein is an alternative to MRM Whey – Protein Shake because it has 85 calories, similar to MRM Whey – Protein Shake. The MRM natural whey – Protein has similar iron to MRM Whey – Protein Shake, and similar calcium to MRM Whey – Protein Shake. The MRM natural whey – Protein has similar protein to MRM Whey – Protein Shake. To learn more about MRM natural whey – Protein, read related food calories, and a nutrition guide.
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M&M’s – 100% Whey Protein Powder is an alternative to MRM Whey – Protein Shake because it has 85 calories, similar to MRM Whey – Protein Shake. The M&M’s – 100% Whey Protein Powder has similar iron to MRM Whey – Protein Shake, and similar calcium to MRM Whey – Protein Shake. The M&M’s – 100% Whey Protein Powder has similar protein to MRM Whey – Protein Shake. To learn more about M&M’s – 100% Whey Protein Powder, read related food calories, and a nutrition guide.