Mrs. Pures – Vanilla Wafers is a Mrs. Pures type of food with 1 oz (about 7 cookies) serving size that provides 140 calories. Mrs. Pures – Vanilla Wafers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Mrs. Pures – Vanilla Wafers. Mrs. Pures – Vanilla Wafers nutrient values are 18 g carbohydrate, 2 g protein, and 6 g fat. Mrs. Pures – Vanilla Wafers has the vitamins A, and C within it. Mrs. Pures – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Mrs. Pures – Vanilla Wafers has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mrs. Pures – Vanilla Wafers has 0 g dietary fiber, and 7 g sugar. 1 serving of Mrs. Pures – Vanilla Wafers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mrs. Pures – Vanilla Wafers provides 140g of 2,000 cal by leaving 1,860 cal.
Mrs. Pures – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs. Pures – Vanilla Wafers provides 6g fat for total of 67g. After 1 serving of Mrs. Pures – Vanilla Wafers, 61g is needed for heart health. Mrs. Pures – Vanilla Wafers provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Mrs. Pures – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mrs. Pures – Vanilla Wafers is one of the possibilities. 18g is provided by Mrs. Pures – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs. Pures – Vanilla Wafers leaves 232g carbohydrates for low-carb dieting. 1 serving of Mrs. Pures – Vanilla Wafers provides 7g sugar for daily 75g sugar intake. 1 serving of Mrs. Pures – Vanilla Wafers leaves 68g sugar for daily intake threshold of sugar. Mrs. Pures – Vanilla Wafers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mrs. Pures – Vanilla Wafers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs. Pures – Vanilla Wafers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mrs. Pures – Vanilla Wafers.
There are similar foods to the Mrs. Pures – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Vanilla Wafers, Vanilla Wafers, whole grsin, and Chocolate Chip Cookies.
The nutrients table of the Mrs. Pures – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mrs. Pures – Vanilla Wafers |
Nutrient values for Mrs. Pures – Vanilla Wafers |
|---|---|
|
Serving size |
1 oz (about 7 cookies) |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |