Mrs Ts – Pierogies is a Mrs Ts type of food with 3 pierogies serving size that provides 170 calories. Mrs Ts – Pierogies has 78% carbohydrate, and 11% fat, 12% protein in 100 gram of Mrs Ts – Pierogies. Mrs Ts – Pierogies nutrient values are 33 g carbohydrate, 5 g protein, and 2 g fat. Mrs Ts – Pierogies has the vitamins A, and C within it. Mrs Ts – Pierogies has 2 % vitamin A and 10 % vitamin C. Mrs Ts – Pierogies has 510 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mrs Ts – Pierogies has 1 g dietary fiber, and 1 g sugar. 1 serving of Mrs Ts – Pierogies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mrs Ts – Pierogies provides 170g of 2,000 cal by leaving 1,830 cal.
Mrs Ts – Pierogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs Ts – Pierogies provides 2g fat for total of 67g. After 1 serving of Mrs Ts – Pierogies, 65g is needed for heart health. Mrs Ts – Pierogies provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Mrs Ts – Pierogies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mrs Ts – Pierogies is one of the possibilities. 33g is provided by Mrs Ts – Pierogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs Ts – Pierogies leaves 217g carbohydrates for low-carb dieting. 1 serving of Mrs Ts – Pierogies provides 1g sugar for daily 75g sugar intake. 1 serving of Mrs Ts – Pierogies leaves 74g sugar for daily intake threshold of sugar. Mrs Ts – Pierogies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mrs Ts – Pierogies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs Ts – Pierogies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mrs Ts – Pierogies.
There are similar foods to the Mrs Ts – Pierogies in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies, Mini Pierogies, Pierogies, Pierogie, and Sauerkraut Pierogies.
The nutrients table of the Mrs Ts – Pierogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mrs Ts – Pierogies |
Nutrient values for Mrs Ts – Pierogies |
|---|---|
|
Serving size |
3 pierogies |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Mrs Ts – Pierogies?
The alternative foods for Mrs Ts – Pierogies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrs Ts – Pierogies are listed below.
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Breyers – Potato & Cheddar Pierogies is an alternative to Mrs Ts – Pierogies because it has 170 calories, similar to Mrs Ts – Pierogies. The Breyers – Potato & Cheddar Pierogies has similar iron to Mrs Ts – Pierogies, and less calcium than Mrs Ts – Pierogies. The Breyers – Potato & Cheddar Pierogies has similar protein to Mrs Ts – Pierogies. To learn more about Breyers – Potato & Cheddar Pierogies, read related food calories, and a nutrition guide.