MTS Whey – Cookies & Cream is a MTS Whey type of food with 38 g serving size that provides 153 calories. MTS Whey – Cookies & Cream has 16% carbohydrate, and 18% fat, 66% protein in 100 gram of MTS Whey – Cookies & Cream. MTS Whey – Cookies & Cream nutrient values are 6 g carbohydrate, 25 g protein, and 3 g fat. MTS Whey – Cookies & Cream has the vitamins A, and C within it. MTS Whey – Cookies & Cream has 0 % vitamin A and 2 % vitamin C. MTS Whey – Cookies & Cream has 65 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. MTS Whey – Cookies & Cream has 1 g dietary fiber, and 3 g sugar. 1 serving of MTS Whey – Cookies & Cream provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. MTS Whey – Cookies & Cream provides 153g of 2,000 cal by leaving 1,847 cal.
MTS Whey – Cookies & Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MTS Whey – Cookies & Cream provides 3g fat for total of 67g. After 1 serving of MTS Whey – Cookies & Cream, 64g is needed for heart health. MTS Whey – Cookies & Cream provides 65g for 2,300g by leaving 2,235g for daily sodium intake. MTS Whey – Cookies & Cream causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with MTS Whey – Cookies & Cream is one of the possibilities. 6g is provided by MTS Whey – Cookies & Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MTS Whey – Cookies & Cream leaves 244g carbohydrates for low-carb dieting. 1 serving of MTS Whey – Cookies & Cream provides 3g sugar for daily 75g sugar intake. 1 serving of MTS Whey – Cookies & Cream leaves 72g sugar for daily intake threshold of sugar. MTS Whey – Cookies & Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of MTS Whey – Cookies & Cream 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MTS Whey – Cookies & Cream. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of MTS Whey – Cookies & Cream.
There are similar foods to the MTS Whey – Cookies & Cream in terms of nutrition, daily intake amount, and calorie amount. These are Cookies & Cream Whey, Mts Cookies and Cream, Machine Whey Mint Cookies & Cream, Machine Whey, Cookies & Cream, and Machine Whey Mint Cookies and Cream.
The nutrients table of the MTS Whey – Cookies & Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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MTS Whey – Cookies & Cream |
Nutrient values for MTS Whey – Cookies & Cream |
|---|---|
|
Serving size |
38 g |
|
Calories |
153 |
|
Carbs percentage |
16% |
|
Fat percentage |
18% |
|
Protein percentage |
66% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
4 % |