Mu Xi Rou is a Generic type of food with 100 g serving size that provides 316 calories. Mu Xi Rou has 6% carbohydrate, and 82% fat, 11% protein in 100 gram of Mu Xi Rou . Mu Xi Rou nutrient values are 5 g carbohydrate, 9 g protein, and 29 g fat. Mu Xi Rou has the vitamins A, and C within it. Mu Xi Rou has 2 % vitamin A and 2 % vitamin C. Mu Xi Rou has 234 mg sodium, 173 mg potassium, 33 mg cholesterol, and — g trans fat. Mu Xi Rou has 0 g dietary fiber, and — g sugar. 1 serving of Mu Xi Rou provides 10 % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Mu Xi Rou provides 316g of 2,000 cal by leaving 1,684 cal.
Mu Xi Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Xi Rou provides 29g fat for total of 67g. After 1 serving of Mu Xi Rou , 38g is needed for heart health. Mu Xi Rou provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Mu Xi Rou causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Mu Xi Rou is one of the possibilities. 5g is provided by Mu Xi Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Xi Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Mu Xi Rou provides –g sugar for daily 75g sugar intake. 1 serving of Mu Xi Rou leaves 75g sugar for daily intake threshold of sugar. Mu Xi Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Xi Rou 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Xi Rou . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mu Xi Rou .
There are similar foods to the Mu Xi Rou in terms of nutrition, daily intake amount, and calorie amount. These are 桂花酸枣糕, 家常木须肉, 合炒木须肉, 木须肉, and 木須肉絲.
The nutrients table of the Mu Xi Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Xi Rou |
Nutrient values for Mu Xi Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
6% |
|
Fat percentage |
82% |
|
Protein percentage |
11% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
234 mg |
|
Potassium |
173 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Mu Xi Rou ?
The alternative foods for Mu Xi Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Xi Rou are listed below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to Mu Xi Rou because it has 316 calories, similar to Mu Xi Rou . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more iron than Mu Xi Rou , and more calcium than Mu Xi Rou . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more protein than Mu Xi Rou . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Mu Xi Rou because it has 316 calories, similar to Mu Xi Rou . The He Niu Rou (Sheng katarosuChi Rou ) has more iron than Mu Xi Rou , and less calcium than Mu Xi Rou . The He Niu Rou (Sheng katarosuChi Rou ) has more protein than Mu Xi Rou . To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Duo Wei Mian Bao is an alternative to Mu Xi Rou because it has 316 calories, similar to Mu Xi Rou . The Duo Wei Mian Bao has more iron than Mu Xi Rou , and more calcium than Mu Xi Rou . The Duo Wei Mian Bao has less protein than Mu Xi Rou . To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.
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Qing Chao Shan Yao Pian is an alternative to Mu Xi Rou because it has 316 calories, similar to Mu Xi Rou . The Qing Chao Shan Yao Pian has less iron than Mu Xi Rou , and more calcium than Mu Xi Rou . The Qing Chao Shan Yao Pian has similar protein to Mu Xi Rou . To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to Mu Xi Rou because it has 316 calories, similar to Mu Xi Rou . The Xi Shi Dan Gao has less iron than Mu Xi Rou , and less calcium than Mu Xi Rou . The Xi Shi Dan Gao has less protein than Mu Xi Rou . To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.