Muffin Break – Blueberry Muffin is a Muffin Break type of food with 160 g serving size that provides 507 calories. Muffin Break – Blueberry Muffin has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Muffin Break – Blueberry Muffin. Muffin Break – Blueberry Muffin nutrient values are 66 g carbohydrate, 8 g protein, and 21 g fat. Muffin Break – Blueberry Muffin has the vitamins A, and C within it. Muffin Break – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Muffin Break – Blueberry Muffin has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muffin Break – Blueberry Muffin has 5 g dietary fiber, and 32 g sugar. 1 serving of Muffin Break – Blueberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Muffin Break – Blueberry Muffin provides 507g of 2,000 cal by leaving 1,493 cal.
Muffin Break – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muffin Break – Blueberry Muffin provides 21g fat for total of 67g. After 1 serving of Muffin Break – Blueberry Muffin, 46g is needed for heart health. Muffin Break – Blueberry Muffin provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Muffin Break – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muffin Break – Blueberry Muffin is one of the possibilities. 66g is provided by Muffin Break – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muffin Break – Blueberry Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of Muffin Break – Blueberry Muffin provides 32g sugar for daily 75g sugar intake. 1 serving of Muffin Break – Blueberry Muffin leaves 43g sugar for daily intake threshold of sugar. Muffin Break – Blueberry Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Muffin Break – Blueberry Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Muffin Break – Blueberry Muffin. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Muffin Break – Blueberry Muffin.
There are similar foods to the Muffin Break – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin (Corrected), Muffin – Blueberry Lemon, Low Fat Blueberry Muffin, Cranberry and Blueberry Muffin, and Muffin.
The nutrients table of the Muffin Break – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muffin Break – Blueberry Muffin |
Nutrient values for Muffin Break – Blueberry Muffin |
|---|---|
|
Serving size |
160 g |
|
Calories |
507 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
7% |
|
Carbs |
66 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |