Mug Shot – Minestrone is a Mug Shot type of food with 60 g serving size that provides 220 calories. Mug Shot – Minestrone has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Mug Shot – Minestrone. Mug Shot – Minestrone nutrient values are 45 g carbohydrate, 7 g protein, and 0 g fat. Mug Shot – Minestrone has the vitamins A, and C within it. Mug Shot – Minestrone has 0 % vitamin A and 0 % vitamin C. Mug Shot – Minestrone has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mug Shot – Minestrone has 3 g dietary fiber, and 5 g sugar. 1 serving of Mug Shot – Minestrone provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mug Shot – Minestrone provides 220g of 2,000 cal by leaving 1,780 cal.
Mug Shot – Minestrone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mug Shot – Minestrone provides –g fat for total of 67g. After 1 serving of Mug Shot – Minestrone, 67g is needed for heart health. Mug Shot – Minestrone provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mug Shot – Minestrone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mug Shot – Minestrone is one of the possibilities. 45g is provided by Mug Shot – Minestrone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mug Shot – Minestrone leaves 205g carbohydrates for low-carb dieting. 1 serving of Mug Shot – Minestrone provides 5g sugar for daily 75g sugar intake. 1 serving of Mug Shot – Minestrone leaves 70g sugar for daily intake threshold of sugar. Mug Shot – Minestrone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mug Shot – Minestrone 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mug Shot – Minestrone. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mug Shot – Minestrone.
There are similar foods to the Mug Shot – Minestrone in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone, Mug Shot Minestrone, minestrone pasta, Minestrone Mug Shot, and mug shot minestrone pasta.
The nutrients table of the Mug Shot – Minestrone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mug Shot – Minestrone |
Nutrient values for Mug Shot – Minestrone |
|---|---|
|
Serving size |
60 g |
|
Calories |
220 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mug Shot – Minestrone?
The alternative foods for Mug Shot – Minestrone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mug Shot – Minestrone are listed below.
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Beachbody – P90x – Results and Recovery Formula is an alternative to Mug Shot – Minestrone because it has 220 calories, similar to Mug Shot – Minestrone. The Beachbody – P90x – Results and Recovery Formula has similar iron to Mug Shot – Minestrone, and more calcium than Mug Shot – Minestrone. The Beachbody – P90x – Results and Recovery Formula has more protein than Mug Shot – Minestrone. To learn more about Beachbody – P90x – Results and Recovery Formula, read related food calories, and a nutrition guide.