Munchies – Snack Mix is a Munchies type of food with 50 g serving size that provides 250 calories. Munchies – Snack Mix has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Munchies – Snack Mix. Munchies – Snack Mix nutrient values are 31 g carbohydrate, 4 g protein, and 12 g fat. Munchies – Snack Mix has the vitamins A, and C within it. Munchies – Snack Mix has 2 % vitamin A and 0 % vitamin C. Munchies – Snack Mix has 480 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Munchies – Snack Mix has 2 g dietary fiber, and 2 g sugar. 1 serving of Munchies – Snack Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Munchies – Snack Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Munchies – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Munchies – Snack Mix provides 12g fat for total of 67g. After 1 serving of Munchies – Snack Mix, 55g is needed for heart health. Munchies – Snack Mix provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Munchies – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Munchies – Snack Mix is one of the possibilities. 31g is provided by Munchies – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Munchies – Snack Mix leaves 219g carbohydrates for low-carb dieting. 1 serving of Munchies – Snack Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Munchies – Snack Mix leaves 73g sugar for daily intake threshold of sugar. Munchies – Snack Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Munchies – Snack Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Munchies – Snack Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Munchies – Snack Mix.
There are similar foods to the Munchies – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix, Snack, Original Snack Mix, Original Snack Mix, and Snack Mix, BBQ.
The nutrients table of the Munchies – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Munchies – Snack Mix |
Nutrient values for Munchies – Snack Mix |
|---|---|
|
Serving size |
50 g |
|
Calories |
250 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
480 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Munchies – Snack Mix?
The alternative foods for Munchies – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Munchies – Snack Mix are listed below.
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Pure pro – Abb is an alternative to Munchies – Snack Mix because it has 250 calories, similar to Munchies – Snack Mix. The Pure pro – Abb has similar iron to Munchies – Snack Mix, and more calcium than Munchies – Snack Mix. The Pure pro – Abb has more protein than Munchies – Snack Mix. To learn more about Pure pro – Abb, read related food calories, and a nutrition guide.
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Tesco Finest – Nut Granola is an alternative to Munchies – Snack Mix because it has 250 calories, similar to Munchies – Snack Mix. The Tesco Finest – Nut Granola has less iron than Munchies – Snack Mix, and less calcium than Munchies – Snack Mix. The Tesco Finest – Nut Granola has more protein than Munchies – Snack Mix. To learn more about Tesco Finest – Nut Granola, read related food calories, and a nutrition guide.